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Blog posts : "world’s healthiest news"

10 Reasons to Eat More Strawberries

Discover the many health benefits of strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister.  My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed.  Well, that was all the incentive I needed to s…

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4 Halloween Herbs for Year-Round Health

Halloween herbs for year-round health

“Double, double toil and trouble.  Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew.  While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …

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Carotenoids Show Promise for Cancer

Apricots are an excellent source of carotenoidsCarotenoids are a group of phytonutrients (plant nutrients) that provide the yellow-orange-red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, squash, and other similarly colored foods. You may have heard of beta-carotene, lutein, and lyco…

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13 Foods that Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies.  The main ones include:  anthocyanin, curcumin, hesperetin, and quercetin.  Don’t worry about remembering their names.  I’ve listed the food sources of each below.  Of course, if you have a food …

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The Complete Guide to Gluten-Free Flours

Experiment with gluten-free flours to find what works best for baking

Are you trying to eat gluten-free but confused about gluten-free flours?  You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking.  And, if you’re looking for a great guide to gl…

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Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

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Detox Your Car in 10 Simple Steps

Detoxify to help you stay healthier.I just bought a small used utility truck.  After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles.  Here are 10 ways to detox your car based on my new book, Weekend Wonder Detox (D…

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11 Things You Really Need to Know about Caffeine

Caffeine has pros and cons.Is caffeine good or bad for your health?  It may come down to who you are and your health situation.  Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:

The Sliding Caffeine Threshold

Everyone is…

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14 Reasons to Ditch Diet Soda

Diet Soda is not a healthy option.Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:

1.  Only one year after aspartame was approved by the FDA, its own task force learned that some of the original data showcasing aspartame’s safety had been falsified to hide results showing ani…

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7 Halloween Superfoods

If you’ve been loading up on candy and treats that seem to be Discover the Halloween superfoodseverywhere this time of year, you might be ready to enjoy some real Halloween superfoods.

Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate.  If you haven’t tried this ancient grain…

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7 Ways to Lick Your Sugar Cravings for Good

Do you want your ice cream, cake, and your candy too?  Kick Your Sweet Tooth for GoodNow you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks.  Here are 7 ways to send your sweet tooth packing:

Saffron:  Research shows that an extract of the spice saffron (Crocus sativus) gets to th…

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15 Easy Ways to Detoxify Your Body Today

Every now and then I read or hear someone say that the body Detoxifying Your Body for Great Health is Easydoesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…

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Death by Coca-Cola

A New Zealand woman, Natasha Harris recently died due to excessive Coca-Cola consumption (at least in part).  The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily.  The coroner also indicated that Coca-Cola could not be held liab…

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11 Ways to Boost Your Lymphatic System for Great Health

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…

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8 Surprising Reasons to LOVE Bacteria

Just over a year ago I did an article on 20 Reasons to Love Bacteria.  Exciting new research is showing that there are even 8 Reasons to LOVE Bacteriamore reasons to love probiotics and to add them to your health regime.  Here are 8 more reasons to love probiotic bacteria:

Urinary Tract Infections

New research in the Arc…

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9 Easy Ways to Boost Your Energy

Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.  

1.  Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…

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10 Detox Tricks for Healthy Weight Loss

Did the holiday season leave you feeling stressed-out and 10 Detox Tricks for Healthy Weight Loss exhausted?  Did you have your cakes and eat them too?  And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.

  1. Drink at least 8-10 cups of pure water th…

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EVICT MONSANTO!

It’s time to follow the lead of Hawaiians who are working  to evict  Monsanto from their land…and for good reason.  Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides.  The organization Hawaii GMO Justice has initi…

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Why 40 is the Best Year of My Life

Next to marrying my husband, turning 40 was the best thing I ever did.  Why I Love Being 40Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life. 

Maybe I cherish this age because I wasn’t always sure I would get this far in life.  You see by …

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Give the Gift of Health--Gift Guide

Make this holiday season a healthy one with gifts that will inspire joy and Wild Fermentation Book health for everyone on your list.  Here are some holiday gift ideas:

Great Book:  Wild Fermentation

Did you know that fermented foods can improve digestion and even help fight or prevent cancer?  True.  Sandor Ellix Ka…

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