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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "sugar cravings"

A Guide to Cutting Sugar Out of Your Diet

July 18, 2016

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

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7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too?  Kick Your Sweet Tooth for GoodNow you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks.  Here are 7 ways to send your sweet tooth packing:

Saffron:  Research shows that an extract of the spice saffron (Crocus sativus) gets to th…

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2 Blog Posts