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Michelle Schoffro Cook

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

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Blog posts : "health foods"

4 Halloween Herbs for Year-Round Health

Halloween herbs for year-round health

“Double, double toil and trouble.  Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew.  While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …

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7 Halloween Superfoods

If you’ve been loading up on candy and treats that seem to be Discover the Halloween superfoodseverywhere this time of year, you might be ready to enjoy some real Halloween superfoods.

Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate.  If you haven’t tried this ancient grain…

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9 Easy Ways to Boost Your Energy

Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.  

1.  Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…

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10 Detox Tricks for Healthy Weight Loss

Did the holiday season leave you feeling stressed-out and 10 Detox Tricks for Healthy Weight Loss exhausted?  Did you have your cakes and eat them too?  And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.

  1. Drink at least 8-10 cups of pure water th…

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EVICT MONSANTO!

It’s time to follow the lead of Hawaiians who are working  to evict  Monsanto from their land…and for good reason.  Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides.  The organization Hawaii GMO Justice has initi…

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7 'Tis the Season Superfoods

When it comes to food, it’s hard to beat the holiday season.  There are as many decadent and delicious foods throughout the season as there are gifts.  Let’s face it:  few holiday foods are healthy.  Here are my choices for the top 7 ‘Tis the Season Superfoods.  They not only taste great, they ad…

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12 Ways to Supercharge Your Digestion

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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5 Halloween Superfoods

While you might be hoping that candy and chocolate make the  cut for Halloween superfoods, sorry they don’t.  After eating all the high-sugar, empty calories from Halloween you might want to eat some real superfoods.   So here are my picks for the top Halloween superfoods. 

Pumpkins

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

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