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Dr. Michelle's Blog

7 Little-Known Health Benefits of Avocadoes

Avocados are even healthier than you think.

Who doesn’t love guacamole or avocado toast? Not only are avocadoes delicious with just about everything, they offer a wide variety of health benefits. While most people are already aware that avocadoes help boost skin health thanks to their healthy fat content, here are some of my favorite lesser-known health benefits of avocadoes:

Leukemia Treatment: An exciting study published in the medical journal Cancer Research found that a compound found in avocadoes, known as avocation-b, induces the death of leukemia cells. While the research is still in its early stages, since there are so many health benefits of avocadoes it is worth adding more to your diet if you’re suffering with this…

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New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

Food Fix: The Most Powerful Healing Foods and How to Use Them to Overcome DiseaseWhenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is that most plant-based foods are even more powerful than the claims made about them.

You wouldn’t trust your plumber to build the bridge in your community so don’t trust people with absolutely no background in nutrition to advise you on healthy eating. Sadly, that includes most medical doctors, the bulk of whom have absolutely no training in nutrition. Those who do usually have taken only a s…

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Cow's, Almond, Coconut, Hemp, Oat, or Soy Milk--Which One is Healthiest?

cow's, almond, coconut, hemp, oat or soy milk--which is healthiest?

More and more people are turning their backs on cow’s milk, and for good reason: it isn’t a sustainable product for the environment, it takes a whopping 1950 gallons of water to create one gallon of milk, it has been linked to many health problems including prostate cancer, and the poor treatment of animals on some ranches, to name a few. Presented with an ever-growing range of plant-based milk alternatives to cow’s milk, including: almond, coconut, hemp, oat, rice, or soy milk, which one is nutritionally superior? I hit the nutrition data to find out. Here’s what I found, but first let’s take a look at cow’s milk for comparison’s sake:

Cow’s Milk

One cup of cow’s m…

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10 Reasons to Start Using Copaiba Essential Oil

Choose copaiba essential oil that is sustainably harvested from the rainforest.

The vast jungles of the Amazon rainforest house some of the greatest diversity on the planet including: the 3000 species of fish, 1300 species of birds, 430 species of amphibians, 380 species of reptiles, and the astonishing 40,000 species of plants. Because of the incredibly abundant life it is no wonder that some of the best plant-based remedies originate in this mysterious part of the world. Among the canopy of the forest, the copaiba (pronounced co-pie-EE-ba) tree, is one of the most exciting plants to rear its towering head, growing to around 100 feet tall.

Used for generations by the indigenous tribes, it has only recently caught the attention of western medical scientists; howe…

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13 Reasons to Start Drinking Cherry Juice Today

Tart cherry juice tastes delicious enough to drink it purely for enjoyment’s sake, but there are so many health benefits that you’ll want to drink it more often. Here are some of the reasons to start drinking cherry juice.

Antioxidant Powerhouse: According to the University of Michigan, one cup of freeze-dried tart cherries has an ORAC value greater than 10,000, making it extremely high on the list of antioxidant-rich foods. The researchers found that tart cherries have a wide diversity and a unique combination of phytochemicals that boost their antioxidant function.

Arthritis Alleviator: In an analysis of studies on cherries, researchers found that 5 out of 5 studies of the fruit …

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Top 5 Nutrients that Boost Metabolism

Most of us have spent at least some time lately thinking about losing those few extra pounds we put on over the holidays. We know we need to eat healthy and exercise, but what if we could add some nutrients to our daily regime to give our metabolism a boost. Fortunately, we can.

Before I share the best nutrients to boost our metabolism, let’s take a look at what exactly “metabolism” means. Most people throw the word around without really knowing much about it. Metabolism is the process by which the body breaks down food and nutrients for energy and for various bodily functions. Once we understand this concept it’s easy to realize that boosting our nutrition by adding various nutrien…

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The Top 10 Toxins Lurking in Your Cosmetics + Better Options

Most cosmetics contain many harmful toxic ingredients that are best avoided.

Before you apply your foundation or put on your lipstick, keep reading. That’s because most of the cosmetics you apply to your skin are directly absorbed into your bloodstream and you may be shocked to learn that there are over 82000 chemicals lurking in your personal care products, including your cosmetics. More than one in eight (10,500) of these chemicals are industrial chemicals, including: automotive degreasers, carcinogens, hormone disruptors, pesticides, plasticizers, and reproductive toxins.

After reviewing more than 12,500 personal care products, the David Suzuki Foundation found that over 80% contained at least one, and often multiple toxic and health-damaging chemicals. S…

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10 Health Benefits of Ditching Perfume Now

Perfumes and colognes are packed with toxic, health-harming ingredients.

Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential oils of herbs, flowers, and other natural substances for thousands of years, in recent decades, manufacturers of perfumes have switched to cheaper and increasingly toxic ingredients that have a whole host of health problems linked to them.

So, in addition to cutting out cigarettes, reducing your sugar intake, and eating healthier, there’s another resolution you should make that will lik…

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Why Vitamin D is Useless without This Critical Nutrient

Getting Vitamin D is not enough.

It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weight loss. And, that’s just the tip of the iceberg when it comes to this vitamin. So, it’s probably no surprise that an increasing number of people are taking vitamin D supplements to give their health a boost.

But, before you take your vitamin D drops you might want to know about a new study that shows vitamin D needs another nutrient to work properly. Recent evidence shows that vitamin D syn…

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10 Essential Oils That Really Work Against Lyme Disease

Thyme essential oil has been shown in research to help lyme disease.

Most people assume that drugs are our most potent weapon against disease but, when it comes to lyme disease, a recent study suggests otherwise. The study conducted by scientists at the Department of Molecular Microbiology and Immunology at the Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland, found that certain essential oils were more powerful in the treatment of lyme disease than the standard antibiotic treatment.

The study, published in the medical journal Antibiotics, found that 10 of the 35 essential oils tested in laboratory dishes demonstrated “strong activity” against the latent, “persister” forms of lyme disease. The oils include: garlic, myrrh, thyme, c…

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Healing Recipes

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Everything You Need to Know about Healthy Eating

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SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

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