(Photo Copyright Michelle Schoffro Cook: Frankincense is a potent natural inflammatory.)
Inflammation is behind most chronic diseases, from arthritis and cancer to diabetes and heart disease, and many others. Fortunately, herbal medicines shine when it comes to addressing inflammation in the body, regardless where it is found. Here are some of my favorite anti-inflammatory herbs, some of which are easy to grow on a window ledge or garden for a regular supply of the natural remedy:
Calendula: This beautiful flowering plant is found in gardens around the world yet few people are aware that they have an anti-inflammatory powerhouse at their fingertips. Researchers at the Medical Biote…