Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…
“Double, double toil and trouble. Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew. While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …
It’s not difficult to eat healthier. Just making simple changes to your 
diet can
ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better
health. To make it easier for you, I’ve
compiled 30 simple ways to supercharge your diet. And, subs…
Everyday foods like bacon, eggs, coffee and
dairy products are linked to
inflammation.
That might not sound like a big deal but when you consider that most
chronic conditions like cancer, arthritis, diabetes, and obesity have been
linked to inflammation. Low grade
inflammation is a factor in…
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Acid-Alkaline Food Chart
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