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Blog posts : "weight loss"

The Holiday Cookie Ingredient that Prevents Weight Gain

‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and overeating. From egg nog to turkey dinners, holiday cookies and pastries, let’s face it: most of us eat too …

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Top 5 Nutrients that Boost Metabolism

Most of us have spent at least some time lately thinking about losing those few extra pounds we put on over the holidays. We know we need to eat healthy and exercise, but what if we could add some nutrients to our daily regime to give our metabolism a boost. Fortunately, we can.

Before I share th…

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Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

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5 Reasons You Can’t Lose Weight

Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You’re not alone.  This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…

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New E-Book: FOOD FIX

Discover Dr. Cook's New E-Book Food Fix

 

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook