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Blog posts : "obesity"

The Holiday Cookie Ingredient that Prevents Weight Gain

‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and overeating. From egg nog to turkey dinners, holiday cookies and pastries, let’s face it: most of us eat too …

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13 Reasons to Start Drinking Cherry Juice Today

Tart cherry juice tastes delicious enough to drink it purely for enjoyment’s sake, but there are so many health benefits that you’ll want to drink it more often. Here are some of the reasons to start drinking cherry juice.

Antioxidant Powerhouse: According to the University of Michigan, one c…

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25 Ways to Get More Fermented Foods in Your Diet

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkraut” …

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Is Your Starbucks Habit Making You Fat?

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners.  We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around.  Yet, many Starbucks’ beverages contain mo…

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Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

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5 Reasons You Can’t Lose Weight

Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You’re not alone.  This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…

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Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

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