Menu
header photo

Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "Weight Loss"

Is Your Starbucks Habit Making You Fat?

January 5, 2015

Some Starbucks beverages contain more sugar than cola.When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners.  We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around.  Yet, many Starbucks’ beverages contain mo…

Read more

Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

June 3, 2014

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

Read more

5 Reasons You Can’t Lose Weight

April 29, 2014

Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You’re not alone.  This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…

Read more

10 Detox Tricks for Healthy Weight Loss

January 16, 2013

Did the holiday season leave you feeling stressed-out and 10 Detox Tricks for Healthy Weight Loss exhausted?  Did you have your cakes and eat them too?  And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.

  1. Drink at least 8-10 cups of pure water th…

Read more

4 blog posts