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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "sleep"

Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

June 3, 2014

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

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15 Natural Options for Depression

May 15, 2012

Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that.  In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person’s …

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12 Reasons to Love Quinoa

March 7, 2012

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious food, here are 12 reasons to start.

1. Unlike most grains quinoa is a …

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