Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more. As a result there are more reasons than ever to eat more fermented foods. Check out my blogs “9 Reasons to Love Sauerkraut” …
Blog posts : "probiotics"
10 Probiotic-Rich Foods to Supercharge Your Health
Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost health. Based on my new book, The Probiotic Promise: Simple Steps to Heal Your Body from the Insid…
The Surprising Natural Remedy for Allergies
Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in such…
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