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Blog posts : "microbiome"

25 Ways to Get More Fermented Foods in Your Diet

Fermented foods

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkra…

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The Truth about Xanthan (and Many Gluten-Free Foods)

Is your gluten-free bread safe to eat?

If you’ve read the labels on packaged food lately, chances are good that you’ve seen xanthan gum listed on the label.  And, like most people you probably hesitated, wondering, “what exactly is xanthan gum?” and then wondered whether you should purchase this food product.  To help you make your o…

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The Surprising Natural Remedy for Allergies

Probiotics can help alleviate allergy symptoms.

Aaaa-choo.  It’s that time of year again for allergy sufferers.  You may be surprised to learn that probiotics are among the best natural remedies for allergies.  If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

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