The following article is an excerpt from my new book, PAIN ERASERS: The Complete Natural Medicine Guide to Safe, Drug-Free Relief, available in bookstores everywhere or online.

Some of the best healing remedies to overcome inflammation also taste fabulous—I can’t say that about any prescription medications I’ve come across. Plus, foods won’t cause the nasty side effects common to most pain medications. You’ve already learned about foods like chilis, ginger, and turmeric when they are used in their concentrated medicinal forms earlier in this book, but they also warrant a reminder here because they are among the best foods to fight pain. You also learned about many better options than …

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Imagine buying a densely-forested acreage, beginning to remove invasive brush and trees to create walking trails, only to discover a lost orchard of massive, Victorian-era, heritage apple trees hidden among the forest...that's the beginning of this fairy-tale-like adventure that I am thrilled to share with you.

After many months of renovations, restorations, installations, and what felt like endless amounts of cleaning of my newly-purchased 130-year-old Victorian farmhouse, I finally lifted my head from what had begun to feel like never-ending drudgery and took to the land to clear the dust from my mind. After a frustrating day of work, I decided that I wanted a trail system through t…

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It’s fascinating how music can transform us to a different place or another time. Just hearing the intense music and the haunting lyrics of a song today transported me into the darkness of another time—nighttime, sitting and sobbing in my car, contemplating the ongoing fear and trauma I had suffered.

I rationalized that he had only raped me that one time and had only punched me twice and how it had been a few years since then and he hadn’t hit me since. Suddenly, the lyrics, “it’s my life” pierced the airwaves, cutting through my thoughts just as I came to the realization that I had told myself I loved him so many times that I actually believed it. I didn’t love him; I simply didn’t l…

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Have you ever sat in the sunlight while suffering from some aches and pains only to notice soon afterward that your pain had diminished or subsided? That’s the power of phototherapy (light therapy) at work. Having studied phototherapy, I was familiar with its healing powers so I fully expected the Photizo Pain Relief device that incorporates both red and infrared light to be helpful, but didn’t expect it to work so quickly and effectively. In only several minutes and a few short 41 second treatments, I experienced a significant reduction in pain, inflammation, swelling, and had improved circulation and mobility in my hands.

Having written twenty-four books and over two thousand artic…

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