Mornings at my homestead feel like I’ve stepped back in time. I awaken, stoke the fire in my woodstove, bundle up, and head out on my forest trails to capture the morning’s first sunshine and breathe the intoxicatingly fresh air. The mornings have gotten cooler these days so it sometimes takes a…
Photo & text © Michelle Schoffro Cook
I admit that I’ve been feeling a bit lethargic lately but decided to go for a brisk walk on my forest trails to combat my lacklustre mood. The forest had begun to paint itself in cherry red, burnt orange, and golden hues, which was the perfect antidote …
I'm thrilled to announce the launch of my new book Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs. In this unique book, you'll discover
I know pain. I know the aching, throbbing, arthritic kind. I’m familiar with the bruised and burning, torn muscles variety. I know the shooting, knifing, excruciating pain of migraines, nerve damage, and body injuries. Whatever pain’s expression, I’m familiar with its work. I suffered a severe c…
The following article is an excerpt from my new book, PAIN ERASERS: The Complete Natural Medicine Guide to Safe, Drug-Free Relief, available in bookstores everywhere or online.
Some of the best healing remedies to overcome inflammation also taste fabulous—I can’t say that about any prescripti…
Your kidneys are powerful organs that serve many functions. They reduce the toxic burden in your body by filtering out toxins to which you are exposed during your daily life. Then, they excrete those toxins in urine to ensure waste products are eliminated from the body. They regulate water and miner…
While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders later in…
Asthma sufferers know how frustrating and difficult asthma can be to treat. While it is important to always keep medication on hand and use it when necessary, there are many natural remedies and approaches that can help reduce the number and severity of asthma attacks and improve the condition over …
Most people want a natural first aid kit complete with all the remedies that will help them address minor health issues. But where do you start? It’s easier than you think to create your own herbal first aid kit with only 6 herbs that will address most common concerns.
The following information…
“Double, double toil and trouble. Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew. While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great heal…
There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists. It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash for …
Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.
While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power
The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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Acid-Alkaline Food Chart
