Photo and text Copyright Michelle Schoffro Cook
Most people know about the heart-healing benefits of eating more nuts, seeds, beans, and colorful vegetables, but there are three more heart-healing foods to consider:
Sauerkraut
Most people think of sauerkraut as a gut healer, which, of c…
Chocolate mousse that helps turn back the clock? It sounds too good to be real but this delightful dessert is a dream come true. But, what are its anti-aging properties? Actually, there are many:
A Harvard Medical School study found that middle-aged and elderly women who ate one to two servi…
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Acid-Alkaline Food Chart
