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Blog posts : "weight loss"

The Holiday Cookie Ingredient that Prevents Weight Gain

December 1, 2019

‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and overeating. From egg nog to turkey dinners, holiday cookies and pastries, let’s face it: most of us eat too …

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Posted in Healthy Foods

Top 5 Nutrients that Boost Metabolism

June 20, 2019

Most of us have spent at least some time lately thinking about losing those few extra pounds we put on over the holidays. We know we need to eat healthy and exercise, but what if we could add some nutrients to our daily regime to give our metabolism a boost. Fortunately, we can.

Before I share th…

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Posted in Allergies

Tags weight loss metabolism boost metabolism nutrients fat cook michelle schoffro nutrition foods

Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

June 4, 2014

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss. According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

5 Reasons You Can’t Lose Weight

April 29, 2014

Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge? You’re not alone. This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…

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Posted in Weight Loss