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Blog posts : "headaches"

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious food, here are 12 reasons to start.

1. Unlike most grains quinoa is a …

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 Posted in Healthy Foods
  Tags quinoa quinoa recipe healthy recipes nutrition health migraine magnesium headaches energy fatigue heart disease arrhythmia sod free radical antioxidant whole grain ph diet alkaline alkalizing ph balance glutenfree celiac sleep insomnia cold sores
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