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Michelle Schoffro Cook

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

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Blog posts : "herbal medicine"

Top 12 Foods and Herbs for Healthy Eyes

Blueberries and blackberries are great for eye health

While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders late…

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Top 12 Natural Remedies to Help Asthma

EGCG in Green Tea can help open airways in the lungs

Asthma sufferers know how frustrating and difficult asthma can be to treat. While it is important to always keep medication on hand and use it when necessary, there are many natural remedies and approaches that can help reduce the number and severity of asthma attacks and improve the condition o…

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10 Surprising Health Benefits of Cinnamon

Cinnamon gives foods and beverages a healthy and delicious boost.

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 more reasons to love this super spice:

1. Numerous studies show that cinnamon regula…

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4 Reasons to Love Lavender Essential Oil

Lavender essential oil is very soothing.

I visited an organic lavender farm a few summers ago. About a half a mile down the road I knew I was close as I could smell the fragrance wafting through the air. The rolling hillside was full of stunning, silvery-green and purple lavender plants. While I’ve never been to France, I imagined this…

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5 Great Herbs to Soothe Your Nerves

Discover 5 Herbs that Soothe Your Nerves--from best-selling author of BE YOUR OWN HERBALIST & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook

Are your nerves frazzled?  Are you feeling stressed out?  Or, are you suffering from migraines or neuropathy pain?  Show your nerves some love with these soothing herbs:

 

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when …

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6 Super-Healing Herbal Medicines to Start Using Now

Echinacea is a powerful immune-boosting herb

There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists.  It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash …

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The Spice that Kills Breast Cancer Stem Cells

Research shows that ginger kills breast cancer stem cells.

Who doesn’t love ginger cookies or spice cake?  The signature ginger flavor adds a delightful taste to almost anything to which it is added.  But taste is not the only reason to love this amazing spice.  Not only is ginger a delicious addition to food, it is also one of the best natural med…

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South African Herb Has Potent Anti-viral Activity

Umckaloabo shows potent anti-viral activity

A South African herb known as Pelargonium sidoides (Umckaloabo) which has been used and approved for the treatment of respiratory conditions like bronchitis has been studied for its antiviral effects with excellent results.  The research published in the journal Antiviral Research showed that U…

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The Herb that Alleviates Menstrual Cramps Better than Advil or Motrin

Research shows fennel seeds help PMS pain

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief.  For some women cramps can be mild while others experience debilitating pain that can affect their ability to work, attend school, and participate in athletics or social activities.  Dysmenorrhea—t…

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The Spice that Boosts Memory in Just One Hour

Research shows curcumin boosts memory in one hour.Now there’s one more reason to enjoy your favorite curry dish.  Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

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15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that.  In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person’s …

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

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