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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

The Spice that Boosts Memory in Just One Hour

February 24, 2015

Research shows curcumin boosts memory in one hour.Now there’s one more reason to enjoy your favorite curry dish.  Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Conducted at the Swinburne University of Technology in Melbourne, Australia, researches assessed the mental effects of curcumin supplementation after one hour, three hours, and four weeks.  They conducted multiple tests to determine whether the participants had any mood, cognitive, or blood marker effects that might indicate  curcumin’s immediate or long-term effects.  In just one hour after taking the supplement the participants showed significant performance improvement on memory and attention tasks compared to the placebo group.

The participants had many impressive results after four weeks of treatment with  curcumin as well.  The scientists indicated that working memory, energy levels, calmness and contentedness (as measures of mood), and even fatigue induced by psychological stress were significantly improved following the long-term treatment with the supplement.  Participants also had lower cholesterol levels after taking the  curcumin supplement.

Even Alzheimer’s patients with severe symptoms, including dementia, irritability, agitation, anxiety, and apathy, showed excellent therapeutic results when taking  curcumin in a study published in the Japanese medical journal Ayu. When participants took 764 mg of turmeric with a standardized amount of 100 mg/day of curcumin for twelve weeks, they “started recovering from these symptoms without any adverse reaction in the clinical symptom and laboratory data.” After three months of treatment the patients’ symptoms and their reliance on caregivers significantly decreased.  After one year of treatment two of the patients recognized their family members when they were unable to do so at the outset of the study.  In one of the cases the person had a 17 percent improvement on their Mini-Mental State Examination (MMSE) score.

The study results were achieved using a brand of curcumin called Longvida; however there are many other excellent brands, such as Now, Life Extension, and Advanced Orthomolecular Research (AOR).  Ideally choose a standardized extract of curcumin.  Follow package directions.  Consult your physician prior to taking curcumin. In my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I recommend 400 mg of curcumin three times daily for people suffering from brain disorders, working with a physician.

Research conducted by a medical team at a graduate school at Kanazawa University, Japan, demonstrated that  curcumin, found in turmeric, prevents the development of a substance called amyloid beta (AB) in the brain.   This substance is linked as a causative factor for Alzheimer’s disease. Additionally, an animal study published in the Journal of Neuroscience Research, found that the brain-boosting curcumin could improve spatial learning and memory.

For more all-natural cancer-fighting options, check out my e-book:  CANCER-PROOF, which is available as a pdf download or an Amazon Kindle e-book.

 

Dr. Michelle Schoffro Cook, PhD, DNM is the international best-selling author of the books The Probiotic Promise, 60 Seconds to Slim, and Weekend Wonder Detox, a registered nutritionist, and a board-certified doctor of natural medicine.  Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my sites HealthySurvivalist.com and DrMichelleCook.com, and Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.  Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

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How does the layman obtain the quantities you describe, is it sold in tablet form, can the quantities be taken through adding to food, it's a frat and interesting article but how does one take it and where from?

Dear Doctor,
Your conclusions regarding turmeric are fine. Perhaps the best advice left out is that turmeric in powder form easily and cheaply available from Oriental (food) stores are best, much better than supliments or supplementation with pills, etc. It all goes back to Hippocrates' eat what God makes and not what man makes that says it all, forever and in iternity.
Sincerely,
Daniel Ogana.

Thanks for very informatory article about Turmeric.
Pl.advice.....in India,we eat 3-4 helpings of vegetables and lentils in which we add turmeric powder;every day.Do we still need to have extra supplement ?
Thanks
Deepa

Hello, I just found out about the benefits of curcuma and I like this product a lot. But I read that in order to "start up" the benefits it needs to be taken with black pepper. In another article I read that oil also works. Do you confirm these information? I would like to take the powder, I don't like supplements, how much is 400 mg?
Thank you.

Hi Dr Michelle
this is for a media enquiry. What is the best email I could reach you for a possible contribution to an Australia Magazine about juices and smoothies for brain power.
Thankyou
Elli



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