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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

Blog posts : "healing spices"

10 Surprising Health Benefits of Cinnamon

Cinnamon gives foods and beverages a healthy and delicious boost.

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 more reasons to love this super spice:

1. Numerous studies show that cinnamon regula…

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The Holiday Spice that Boosts Mood, Fights Depression

Nutmeg boosts mood, has anti-cancer properties

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte?  It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare.  While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …

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