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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

Blog posts : "pms"

4 Reasons to Love Lavender Essential Oil

Lavender essential oil is very soothing.

I visited an organic lavender farm a few summers ago. About a half a mile down the road I knew I was close as I could smell the fragrance wafting through the air. The rolling hillside was full of stunning, silvery-green and purple lavender plants. While I’ve never been to France, I imagined this…

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 Posted in Aromatherapy
  Tags lavender herbs herbal medicine aromatherapy botanical medicine dr cook michelle schoffro cook herbalism herbology be your own herbalist beauty cooking baths depression anxiety pms women’s health insomnia insect repellent natural insect repellent essential oil doterra dr cook

The Herb that Alleviates Menstrual Cramps Better than Advil or Motrin

Research shows fennel seeds help PMS pain

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief.  For some women cramps can be mild while others experience debilitating pain that can affect their ability to work, attend school, and participate in athletics or social activities.  Dysmenorrhea—t…

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 Posted in General
  Tags pain pms dysmenorrhea menstrual cramps cramps female health women’s health analgesic herbs that fight pain herbology herb herbal medicine natural medicine dr cook michelle schoffro cook pms pain
2 blog posts