Menu
header photo

Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "st john’s wort"

5 Great Herbs to Soothe Your Nerves

November 4, 2016

Discover 5 Herbs that Soothe Your Nerves--from best-selling author of BE YOUR OWN HERBALIST & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook

Are your nerves frazzled?  Are you feeling stressed out?  Or, are you suffering from migraines or neuropathy pain?  Show your nerves some love with these soothing herbs:

 

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when …

Read more

How Nature Rewires Your Brain and Reduces Mental Illness Risk

July 22, 2015

Taking a nature walk can boost your mental health.

Have you had your daily dose of trees, flowers, and shrubs?  No, I don’t mean in the form of herbal medicine, although there are countless studies supporting the use of herbalism in our daily lives.  I’m referring to spending time communing with nature.  We all know that spending time in nature …

Read more

2 blog posts