Did you know that 90 percent of our nutritional energy comes from oxygen and only 10 percent is derived from the food we ingest? Oxygen is fundamental. Colorless, tasteless and odorless, oxygen is the supreme element—a primary nutrient without which life would not exist. We can live without food for…
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There is Always Hope
“I’m sorry. There is no hope,” the doctor ended his words with an emphatic sigh. I was only nineteen when I heard the four words that, looking back, have shaped my entire life afterward. The words reverberated in what felt like my hollow being. In that moment, my life force deserted my body. Sho…
Give the Gift of Health—Dr. Cook's Holiday Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and health for everyone on your list. Here are some of my favorite gift ideas:
Elate Cosmetics for Looking as Great as You Feel
After searching and experimenting for many years with a huge variety of so-called “natur…
The Holiday Cookie Ingredient that Prevents Weight Gain
‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and overeating. From egg nog to turkey dinners, holiday cookies and pastries, let’s face it: most of us eat too …
7 Little-Known Health Benefits of Avocadoes
Who doesn’t love guacamole or avocado toast? Not only are avocadoes delicious with just about everything, they offer a wide variety of health benefits. While most people are already aware that avocadoes help boost skin health thanks to their healthy fat content, here are some of my favorite le…
New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease
Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…
Cow's, Almond, Coconut, Hemp, Oat, or Soy Milk--Which One is Healthiest?
More and more people are turning their backs on cow’s milk, and for good reason: it isn’t a sustainable product for the environment, it takes a whopping 1950 gallons of water to create one gallon of milk, it has been linked to many health problems including prostate cancer, and the poor tr…
10 Reasons to Start Using Copaiba Essential Oil
The vast jungles of the Amazon rainforest house some of the greatest diversity on the planet including: the 3000 species of fish, 1300 species of birds, 430 species of amphibians, 380 species of reptiles, and the astonishing 40,000 species of plants. Because of the incredibly abundant life it …
13 Reasons to Start Drinking Cherry Juice Today
Tart cherry juice tastes delicious enough to drink it purely for enjoyment’s sake, but there are so many health benefits that you’ll want to drink it more often. Here are some of the reasons to start drinking cherry juice.
Antioxidant Powerhouse: According to the University of Michigan, one c…
Top 5 Nutrients that Boost Metabolism
Most of us have spent at least some time lately thinking about losing those few extra pounds we put on over the holidays. We know we need to eat healthy and exercise, but what if we could add some nutrients to our daily regime to give our metabolism a boost. Fortunately, we can.
Before I share th…
The Top 10 Toxins Lurking in Your Cosmetics + Better Options
Before you apply your foundation or put on your lipstick, keep reading. That’s because most of the cosmetics you apply to your skin are directly absorbed into your bloodstream and you may be shocked to learn that there are over 82000 chemicals lurking in your personal care products, includin…
10 Health Benefits of Ditching Perfume Now
Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential …
Why Vitamin D is Useless without This Critical Nutrient
It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weight lo…
10 Essential Oils That Really Work Against Lyme Disease
Most people assume that drugs are our most potent weapon against disease but, when it comes to lyme disease, a recent study suggests otherwise. The study conducted by scientists at the Department of Molecular Microbiology and Immunology at the Johns Hopkins Bloomberg School of Public Health in Balti…
12 Health Uses for Frankincense Essential Oil
If I was stranded on a deserted island and could choose only one essential oil to have with me, I would select frankincense, an oil that is both versatile and potent. Perhaps that’s why it has been in use for thousands of years and considered a precious natural medicine. While there are many hea…
Compound in Turmeric Boosts Brain Stem Cells
Most people are concerned about the health of their brain these days. And, for good reason: brain diseases like Alzheimer’s and Parkinson’s have been rapidly rising. According to some estimates, 35.8% of people 85 or older have some form of moderate or severe memory impairment. Fortunately, ther…
Top 7 Antibacterial Essential Oils
While many people consider antibiotics the best medicines against bacterial illnesses, they are increasingly outsmarted by the bacteria they were intended to kill. Fortunately, a growing body of research shows that essential oils may be the best kept secret against bacterial infections. Here are 7 o…
14 Ways to Cancer-Proof Your Next Meal
It’s not hard to boost the cancer-fighting power of your meals. Here are 14 easy ways to cancer-proof the food you eat:
Add More Orange to Your Plate: Not the artificially-dyed foods that have been linked to causing cancer, instead, add more orange fruits and vegetables such as carrots, sweet p…
12 Foods to Eat if You Have High Blood Pressure
If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart…
16 Ways to Be a Better Person This Year
Everyone focuses on losing weight, becoming fitter, or obtaining something as their New Year's resolutions. But, what about finding ways to incorporate greater integrity and kindness into our lives? While I’ve always tried to incorporate integrity into my way of being, I started thinking more about …
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