Most of us have spent at least some time lately thinking about losing those few extra pounds we put on over the holidays. We know we need to eat healthy and exercise, but what if we could add some nutrients to our daily regime to give our metabolism a boost. Fortunately, we can.
Before I share th…
Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…
Before you apply your foundation or put on your lipstick, keep reading. That’s because most of the cosmetics you apply to your skin are directly absorbed into your bloodstream and you may be shocked to learn that there are over 82000 chemicals lurking in your personal care products, including …
Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essent…
It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weigh…
Most people assume that drugs are our most potent weapon against disease but, when it comes to lyme disease, a recent study suggests otherwise. The study conducted by scientists at the Department of Molecular Microbiology and Immunology at the Johns Hopkins Bloomberg School of Public Health in B…
If I was stranded on a deserted island and could choose only one essential oil to have with me, I would select frankincense, an oil that is both versatile and potent. Perhaps that’s why it has been in use for thousands of years and considered a precious natural medicine. While there are many hea…
Most people are concerned about the health of their brain these days. And, for good reason: brain diseases like Alzheimer’s and Parkinson’s have been rapidly rising. According to some estimates, 35.8% of people 85 or older have some form of moderate or severe memory impairment. Fortunately, …
While many people consider antibiotics the best medicines against bacterial illnesses, they are increasingly outsmarted by the bacteria they were intended to kill. Fortunately, a growing body of research shows that essential oils may be the best kept secret against bacterial infections. Here are…
It’s not hard to boost the cancer-fighting power of your meals. Here are 14 easy ways to cancer-proof the food you eat:
Add More Orange to Your Plate: Not the artificially-dyed foods that have been linked to causing cancer, instead, add more orange fruits and vegetables such as carrots, swe…
Did you know that 90 percent of our nutritional energy comes from oxygen and only 10 percent is derived from the food we ingest? Oxygen is fundamental. Colorless, tasteless and odorless, oxygen is the supreme element—a primary nutrient without which life would not exist. We can live withou…
If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the h…
Your kidneys are powerful organs that serve many functions. They reduce the toxic burden in your body by filtering out toxins to which you are exposed during your daily life. Then, they excrete those toxins in urine to ensure waste products are eliminated from the body. They regulate water and m…
In a groundbreaking David vs. Goliath lawsuit, 46-year old Dewayne Lee Johnson who is terminally ill sued Monsanto, now a unit of Bayer AG, and was just awarded $289 Million. While there have been other lawsuits attempting to link Monsanto’s flagship product RoundUp to cancer, this is the first …
Whether you're sensitive to gluten or just wanting to eat less of it, or simply wanting to expand your culinary horizons, here are 5 gluten-free grains that offer many health benefits:
Brown Rice
Unlike white rice, brown rice is high in fiber and vitamin E. Vitamin E is essential for hea…
Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…
Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.
According to the study published i…
Since the American Heart Association (AHA) stated that coconut oil is harmful to health, many people have dropped their favorite cooking oil in favor of canola oil. After all, the AHA recommended the latter as a supposedly healthier option indicating that cooking with coconut oil was just as unh…
While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders late…
Photo: World's Easiest Vegan Yogurt from The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life by Dr. Michelle Schoffro Cook, PhD, DNM.
Food is the best medicine. There are many foods that offer support and h…
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Acid-Alkaline Food Chart
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