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Michelle Schoffro Cook

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

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5 Great Herbs to Soothe Your Nerves

Discover 5 Herbs that Soothe Your Nerves--from best-selling author of BE YOUR OWN HERBALIST & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook

Are your nerves frazzled?  Are you feeling stressed out?  Or, are you suffering from migraines or neuropathy pain?  Show your nerves some love with these soothing herbs:

 

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when …

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4 Halloween Herbs for Year-Round Health

Halloween herbs for year-round health

“Double, double toil and trouble.  Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew.  While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …

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6 Super-Healing Herbal Medicines to Start Using Now

Echinacea is a powerful immune-boosting herb

There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists.  It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash …

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The Spice that Kills Breast Cancer Stem Cells

Research shows that ginger kills breast cancer stem cells.

Who doesn’t love ginger cookies or spice cake?  The signature ginger flavor adds a delightful taste to almost anything to which it is added.  But taste is not the only reason to love this amazing spice.  Not only is ginger a delicious addition to food, it is also one of the best natural med…

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A Guide to Cutting Sugar Out of Your Diet

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

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10 Reasons to Love Beets

 

Beets are among the best superfoods.  They are packed with nutrition and healing properties.  Not counting their delicious taste and incredible versatility, here are 10 reasons to love these delicious darlings of the vegetable kingdom.

Lowers High Blood Pressure:  New research on June 30,…

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25 Ways to Get More Fermented Foods in Your Diet

Fermented foods

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkra…

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The Holiday Spice that Boosts Mood, Fights Depression

Nutmeg boosts mood, has anti-cancer properties

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte?  It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare.  While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …

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Peoples' Tribunal Charge Monsanto for "Crimes against Humanity and Nature"

Monsanto to stand trial for crimes against humanity and nature

In an announcement made at the United Nations Conference on Climate Change in Paris, Monsanto will stand trial for ecocide and crimes against humanity and nature.  The trial will take place next year at the International Court of Justice in The Hague, Netherlands on October 16, 2016 (incidentall…

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What Exactly are “Natural Flavors” in Candy?

Many of the ingredients in "natural flavors" aren

Photo Credit:  antpkr FreeDigitalPhotos.net

If candy manufacturers were required to declare the exact ingredients found in candy, the label would read like something out of a witch’s brew:  dried beaver’s sac, sheepskin excretions, or insect excretions.  This may sound more like “trick”…

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Monsanto May Be Involved in a 40 Year Cover Up

The World Health Organization (WHO) recently declared that glyphosate—the primary ingredient in Monsanto’s herbicide Roundup and other pesticides—a “probable carcinogen.”  What’s more: there is evidence to suggest that the Environmental Protection Agency (EPA) actually classified …

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Your Diet May be Shrinking Your Brain

Many common foods cause brain shrinkage and disease

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

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Your Diet May be Shrinking Your Brain

The Foods You Eat Affect Brain Shrinkage

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

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The Mushroom that Regrows Brain Cells

Photo credit:  Robert Rogers, author The Fungal Pharmacy. and professor at Northern Star College.

Regrowing brain cells sounds like something straight out of a science fiction novel, not the stuff of scientific research involving mushrooms.  After all, when we think of mushrooms we’re far mo…

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31 Foods that Fight Prostate Cancer

Prostate cancer is the second most common cancer in men (next to skin cancer) so it’s no surprise that an increasing number of men are worried about this serious condition.  But a new study published in the medical journal Cancer Epidemiology brings some good news for sufferers of the disease…

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10 Probiotic-Rich Foods to Supercharge Your Health

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost health.  Based on my new book, The Probiotic Promise:  Simple Steps to Heal Your Body from the I…

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The Truth about Xanthan (and Many Gluten-Free Foods)

Is your gluten-free bread safe to eat?

If you’ve read the labels on packaged food lately, chances are good that you’ve seen xanthan gum listed on the label.  And, like most people you probably hesitated, wondering, “what exactly is xanthan gum?” and then wondered whether you should purchase this food product.  To help you make your o…

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How Nature Rewires Your Brain and Reduces Mental Illness Risk

Taking a nature walk can boost your mental health.

Have you had your daily dose of trees, flowers, and shrubs?  No, I don’t mean in the form of herbal medicine, although there are countless studies supporting the use of herbalism in our daily lives.  I’m referring to spending time communing with nature.  We all know that spending time in nature …

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Is an Anti-Cancer Wonder Drug Growing on Your Front Lawn?

If you walk past my home you’ll know if from the dandelions that grow rampant on the front lawn.  While neighbors continue to douse the yellow flowers with pesticides, like Monsanto’s Round-Up, which have been shown to cause cancer, I prefer to let the resilient and prevalent flowers grow.  That…

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The Food that Cuts Your Risk of Premature Death by 20 Percent

Eating nuts regularly could lengthen your life.

Here’s some news to go nuts about.  Exciting research found that simply adding one food to your diet could drastically slash your risk of dying.  According to the study published in the New England Journal of Medicine eating nuts could save your life.  The researchers found that  eating a ha…

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook

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