Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost health. Based on my new book, The Probiotic Promise: Simple Steps to Heal Your Body from the Insid…
Blog posts : "beneficial bacteria"
The Surprising Natural Remedy for Allergies
Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in such…
What You Need to Know about Kefir
Most people know about the health benefits of yogurt but few have even heard about kefir (pronounced ke-FEER). In many ways it is like a drinkable form of yogurt but offers even greater health benefits than yogurt. Like yogurt, kefir is typically a cultured milk product (although there a…
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover Ageless Beauty
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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