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Blog posts : "beneficial bacteria"

10 Probiotic-Rich Foods to Supercharge Your Health

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost health.  Based on my new book, The Probiotic Promise:  Simple Steps to Heal Your Body from the Insid…

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 Posted in Healthy Foods
  Tags probiotic foods fermented foods kefir gut health miso radiation probiotics the probiotic promise dr cook michelle schoffro cook radiation exposure fukushima cancer liver cancer lung cancer breast cancer radioactivity nuclear disaster kefir kefiran yogurt better than yogurt cultured food probiotic strains beneficial bacteria

The Surprising Natural Remedy for Allergies

Aaaa-choo.  It’s that time of year again for allergy sufferers.  You may be surprised to learn that probiotics are among the best natural remedies for allergies.  If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in such…

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 Posted in Allergies
  Tags allergies allergic rhinitis sinusitis environmental allergies hayfever allergy herbology probiotics beneficial bacteria beneficial microbes microbiome beneficial yeast allergyproof dr cook michelle schoffro cook nutrition health natural medicine alternative medicine

What You Need to Know about Kefir

Most people know about the health benefits of yogurt but few have even heard about kefir (pronounced ke-FEER).  In many ways it is like a drinkable form of yogurt but offers even greater health benefits than yogurt.  Like yogurt, kefir is typically a cultured milk product (although there a…

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 Posted in General
  Tags probiotic kefir kefiran yogurt better than yogurt fermented food cultured food probiotic strains beneficial bacteria gut health dr cook michelle schoffro cook the probiotic promise
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

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Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

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