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Blog posts : "cancer"

7 Little-Known Health Benefits of Avocadoes

 

Who doesn’t love guacamole or avocado toast? Not only are avocadoes delicious with just about everything, they offer a wide variety of health benefits. While most people are already aware that avocadoes help boost skin health thanks to their healthy fat content, here are some of my favorite le…

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New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

Food Fix: The Most Powerful Healing Foods and How to Use Them to Overcome DiseaseWhenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…

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10 Health Benefits of Ditching Perfume Now

Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential …

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14 Ways to Cancer-Proof Your Next Meal

It’s not hard to boost the cancer-fighting power of your meals. Here are 14 easy ways to cancer-proof the food you eat:

Add More Orange to Your Plate: Not the artificially-dyed foods that have been linked to causing cancer, instead, add more orange fruits and vegetables such as carrots, sweet p…

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The Surprising Habit that Raises Your Blood Pressure

Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.

According to the study published in the medi…

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The Spice that Kills Breast Cancer Stem Cells

Who doesn’t love ginger cookies or spice cake?  The signature ginger flavor adds a delightful taste to almost anything to which it is added.  But taste is not the only reason to love this amazing spice.  Not only is ginger a delicious addition to food, it is also one of the best natural medicin…

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25 Ways to Get More Fermented Foods in Your Diet

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkraut” …

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10 Probiotic-Rich Foods to Supercharge Your Health

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost health.  Based on my new book, The Probiotic Promise:  Simple Steps to Heal Your Body from the Insid…

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The Food that Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about.  Exciting research found that simply adding one food to your diet could drastically slash your risk of dying.  According to the study published in the New England Journal of Medicine eating nuts could save your life.  The researchers found that  eating a handfu…

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The Mushroom that Shows Great Promise against Cancer

When we think of cancer in our Western world, we tend to think of harsh chemicals or toxic radiation as the treatments.  But promising new research published in the journal Phytomedicine suggests that we might want to give serious consideration to the humble mushroom cordyceps that quietly rears it…

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EPA Classified Roundup as Carcinogen 30 Years Ago…but Mysteriously Reversed Decision

Scientists and environmentalists have been saying that the world’s most common weed killer, known as glyphosate, or Monsanto’s Roundup, is a carcinogen for decades.  Last week, the World Health Organization report indicated that, indeed, glyphosate it is a probable carcinogen.  Now there’s evid…

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11 Things You Really Need to Know about Caffeine

Is caffeine good or bad for your health?  It may come down to who you are and your health situation.  Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:

The Sliding Caffeine Threshold

Everyon…

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Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating