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Blog posts : "fermented food"

What You Need to Know about Kefir

Most people know about the health benefits of yogurt but few have even heard about kefir (pronounced ke-FEER).  In many ways it is like a drinkable form of yogurt but offers even greater health benefits than yogurt.  Like yogurt, kefir is typically a cultured milk product (although there a…

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  Tags probiotic kefir kefiran yogurt better than yogurt fermented food cultured food probiotic strains beneficial bacteria gut health dr cook michelle schoffro cook the probiotic promise
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Healing Recipes

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