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Blog posts : "anxiety"

10 Health Benefits of Ditching Perfume Now

May 23, 2019

Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential …

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Tags perfume toxic effects of perfumes toxins reasons to eliminate perfume reasons to ditch perfumes cologne colognes perfumes dr cook michelle schoffro cook cancer brain disease liver damage depression anxiety headaches fatigue

Living “in a World Where Sad Wants to Win”

April 11, 2018

I was listening to the music of my favorite singer, Mario Frangoulis, who you may remember from the 2004 Greek Olympics; however I discovered his stunningly beautiful music long before the games and it has often been comfort to me during difficult times. Perhaps it is because he wears his emotions a…

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Tags bullying bullies bullies harassment stop bullying bullying problem sadness emotional health healing emotional wellness health healing depression anxiety

25 Ways to Get More Fermented Foods in Your Diet

March 9, 2016

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more. As a result there are more reasons than ever to eat more fermented foods. Check out my blogs “9 Reasons to Love Sauerkraut” …