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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "how to reduce sugar"

A Guide to Cutting Sugar Out of Your Diet

July 18, 2016

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

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