Do you think that the herb St. John’s Wort is only helpful for depression? Think again. This herb, which is one of the most widely researched herbs on the planet has been found to be helpful for many other conditions, ranging from obsessive compulsive disorder and anxiety to cancer.
…Blog posts : "General"
Detox Your Car in 10 Simple Steps
I just bought a small used utility truck. After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles. Here are 10 ways to detox your car based on my new book, Weekend Wonder Detox.
…11 Things You Really Need to Know about Caffeine
Is caffeine good or bad for your health? It may come down to who you are and your health situation. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:
The Sliding Caffeine Threshold
Everyon…
14 Reasons to Ditch Diet Soda
Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:
1. Only one year after aspartame was approved by the FDA, its own task force learned that some of the original data showcasing aspartame’s safety had been falsified to hide results showing a…
7 Ways to Lick Your Sugar Cravings for Good
Do you want your ice cream, cake, and your candy too? Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:
Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to …
Death by Coca-Cola
A New Zealand woman, Natasha Harris recently died due to excessive Coca-Cola consumption (at least in part). The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily. The coroner also indicated that Coca-Cola could not be held liab…
11 Ways to Boost Your Lymphatic System for Great Health
The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…
9 Easy Ways to Boost Your Energy
Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.
1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-c…
Why 40 is the Best Year of My Life
Next to marrying my husband, turning 40 was the best thing I ever did. Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life.
Maybe I cherish this age because I wasn’t always sure I would get this far in life. You see by …
Give the Gift of Health--Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and 
health for everyone on your list. Here are some holiday gift ideas:
Great Book: Wild Fermentation
Did you know that fermented foods can improve digestion and even help fight or prevent cancer? True. Sandor Ellix Ka…
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover Ageless Beauty
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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