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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "fermented food"

What You Need to Know about Kefir

March 4, 2015

Just add fruit to kefir for a delicious, healthy beverageMost people know about the health benefits of yogurt but few have even heard about kefir (pronounced ke-FEER).  In many ways it is like a drinkable form of yogurt but offers even greater health benefits than yogurt.  Like yogurt, kefir is typically a cultured milk product (although there a…

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