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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

Blog posts : "should i soak beans"

Should You Soak Dried Beans?

Adding beans to your meal is a great way to boost nutrition.

We’ve all been taught to soak dried beans before cooking them. After all, the digestibility of them improves, or at least that’s what we’ve been taught. More recently, people have jumped on the don’t-soak-your-beans bandwagon. To soak or not to soak? That’s the fundamental question of cooking le…

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