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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

Blog posts : "nutrition"

Why 40 is the Best Year of My Life

Next to marrying my husband, turning 40 was the best thing I ever did.  Why I Love Being 40Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life. 

Maybe I cherish this age because I wasn’t always sure I would get this far in life.  You see by …

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Buckwheat: 11 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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The Natural Sweetener that Makes People Fat

There is a sweetener found in most packaged, prepared, and processed food that is touted as “natural” and “healthy” but is actually contributing to obesity, high blood pressure and other health issues.  Its names are harmless-sounding but don’t be fooled.  This sweetener goes by the name…

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15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that.  In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person’s …

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Energy Drink Slashes Belly Fat by 77%

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usually packed with artificial ingredients and high fructose corn syrup or other sweeteners.  If you…

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7 Reasons to Eat More Beets

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETs camp.  I still remember the first time I ate them as a child.  I wanted them every day after that.  Whether you already love them, or just ha…

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Beat Spring Allergies with Bacteria

It may sound odd that bacteria can actually reduce allergy symptoms.  But, certain bacteria can reduce inflammation in the body, improve nutrient absorption, and reduce nasal and sinus symptoms linked to allergies.  Of course, not just any bacteria will do. 

Research by scientists at the Os…

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12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious food, here are 12 reasons to start.

1. Unlike most grains quinoa is a …

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TV Ads Linked to Childhood Obesity

An impressive new study was released in the American Journal of Public Health linking television viewing to childhood obesity.  Australian researchers reviewed television food advertising throughout Australia, Asia, Western Europe, and North and South America, to determine the researchers assess…

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9 blog posts