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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "nutrition"

Energy Drink Slashes Belly Fat by 77%

May 3, 2012

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usually packed with artificial ingredients and high fructose corn syrup or other sweeteners.  If you…

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7 Reasons to Eat More Beets

March 14, 2012

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETs camp.  I still remember the first time I ate them as a child.  I wanted them every day after that.  Whether you already love them, or just ha…

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Beat Spring Allergies with Bacteria

March 12, 2012

It may sound odd that bacteria can actually reduce allergy symptoms.  But, certain bacteria can reduce inflammation in the body, improve nutrient absorption, and reduce nasal and sinus symptoms linked to allergies.  Of course, not just any bacteria will do. 

Research by scientists at the Os…

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12 Reasons to Love Quinoa

March 7, 2012

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious food, here are 12 reasons to start.

1. Unlike most grains quinoa is a …

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TV Ads Linked to Childhood Obesity

March 2, 2011

An impressive new study was released in the American Journal of Public Health linking television viewing to childhood obesity.  Australian researchers reviewed television food advertising throughout Australia, Asia, Western Europe, and North and South America, to determine the researchers assess…

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5 blog posts