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Blog posts : "blood vessels"

3 Surprising Heart-Healing Superfoods

Spiced Sauerkraut in Michelle Schoffro Cook's book The Cultured Cook

Photo and text Copyright Michelle Schoffro Cook

Most people know about the heart-healing benefits of eating more nuts, seeds, beans, and colorful vegetables, but there are three more heart-healing foods to consider:

Sauerkraut

Most people think of sauerkraut as a gut healer, which, of c…

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 Posted in Healthy Foods
  Tags heart heart health cardiovascular health blood vessels sauerkraut apple cider vinegar red cabbage microgreens dr cook michelle schoffro cook fermented foods food is medicine
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