I tend to be someone that people confide in. Even strangers often tell me the stories of their suffering, and of course, in my practice it has always been important to me to address healing from a body, mind, and spirit approach. That often means that people have shared their stories of abusive rela…
Blog posts : "General"
Why Vitamin D is More Important than Ever…and Useless Without This Nutrient
Spending Time Outdoors, Such as Growing These Sunchokes Helps Your Skin Absorb Vitamin D. Photo Copyright Michelle Schoffro Cook.
An exciting study in the medical journal PLOSOne found that correcting a vitamin D deficiency could help protect you against viral threats. The preliminary study f…
Are You Suffering from an Oxygen Deficiency?
Did you know that 90 percent of our nutritional energy comes from oxygen and only 10 percent is derived from the food we ingest? Oxygen is fundamental. Colorless, tasteless and odorless, oxygen is the supreme element—a primary nutrient without which life would not exist. We can live without food for…
There is Always Hope
“I’m sorry. There is no hope,” the doctor ended his words with an emphatic sigh. I was only nineteen when I heard the four words that, looking back, have shaped my entire life afterward. The words reverberated in what felt like my hollow being. In that moment, my life force deserted my body. Sho…
Give the Gift of Health—Dr. Cook's Holiday Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and health for everyone on your list. Here are some of my favorite gift ideas:
Elate Cosmetics for Looking as Great as You Feel
After searching and experimenting for many years with a huge variety of so-called “natur…
New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease
Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…
The Top 10 Toxins Lurking in Your Cosmetics + Better Options
Before you apply your foundation or put on your lipstick, keep reading. That’s because most of the cosmetics you apply to your skin are directly absorbed into your bloodstream and you may be shocked to learn that there are over 82000 chemicals lurking in your personal care products, includin…
10 Health Benefits of Ditching Perfume Now
Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential …
Why Vitamin D is Useless without This Critical Nutrient
It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weight lo…
Compound in Turmeric Boosts Brain Stem Cells
Most people are concerned about the health of their brain these days. And, for good reason: brain diseases like Alzheimer’s and Parkinson’s have been rapidly rising. According to some estimates, 35.8% of people 85 or older have some form of moderate or severe memory impairment. Fortunately, ther…
14 Ways to Cancer-Proof Your Next Meal
It’s not hard to boost the cancer-fighting power of your meals. Here are 14 easy ways to cancer-proof the food you eat:
Add More Orange to Your Plate: Not the artificially-dyed foods that have been linked to causing cancer, instead, add more orange fruits and vegetables such as carrots, sweet p…
12 Foods to Eat if You Have High Blood Pressure
If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart…
10 Habits for Healthy Kidneys
Your kidneys are powerful organs that serve many functions. They reduce the toxic burden in your body by filtering out toxins to which you are exposed during your daily life. Then, they excrete those toxins in urine to ensure waste products are eliminated from the body. They regulate water and miner…
The Surprising Habit that Raises Your Blood Pressure
Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.
According to the study published in the medi…
Top 12 Foods and Herbs for Healthy Eyes
While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders later in…
Top 10 Foods to Transform the Health of Your Liver Now
Photo: World's Easiest Vegan Yogurt from The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life by Dr. Michelle Schoffro Cook, PhD, DNM.
Food is the best medicine. There are many foods that offer support and h…
Living “in a World Where Sad Wants to Win”
I was listening to the music of my favorite singer, Mario Frangoulis, who you may remember from the 2004 Greek Olympics; however I discovered his stunningly beautiful music long before the games and it has often been comfort to me during difficult times. Perhaps it is because he wears his emotions a…
Top 12 Natural Remedies to Help Asthma
Asthma sufferers know how frustrating and difficult asthma can be to treat. While it is important to always keep medication on hand and use it when necessary, there are many natural remedies and approaches that can help reduce the number and severity of asthma attacks and improve the condition over …
Create Your Own Herbal First Aid Kit
Most people want a natural first aid kit complete with all the remedies that will help them address minor health issues. But where do you start? It’s easier than you think to create your own herbal first aid kit with only 6 herbs that will address most common concerns.
The following information…
Fabric Softeners are the #1 Source of Indoor Air Pollution + What to Use Instead
If you enjoy the smell of clean clothes straight out of the dryer you may be shocked to learn that smell comes at a cost. Most commercial fabric softeners–dryer sheets or the liquid variety–contain many toxic chemicals.
According to the Allergy and Environmental Health Association, both l…
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
Discover Ageless Beauty
Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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