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Blog posts : "orthomolecular nutrition"

13 Foods that Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies.  The main ones include:  anthocyanin, curcumin, hesperetin, and quercetin.  Don’t worry about remembering their names.  I’ve listed the food sources of each below.  Of course, if you have a food …

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The Natural Sweetener that Makes People Fat

There is a sweetener found in most packaged, prepared, and processed food that is touted as “natural” and “healthy” but is actually contributing to obesity, high blood pressure and other health issues.  Its names are harmless-sounding but don’t be fooled.  This sweetener goes by the name…

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15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that.  In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person’s …

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

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