Menu
header photo

Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "improve your digestion"

12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

Read more

  General
  Tags health digestion healthy eating health foods probiotics hydrochloric acid betaine hydrochloride stomach health digestive health healthy living improve your digestion herbs herbs that aid digestion digestive herbs enzymes ph balance stomach acid indigestion heartburn dr cook michelle schoffro cook world’s healthiest news gi health gi tract
1 blog post