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Blog posts : "foods that fight allergies"

13 Foods that Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies.  The main ones include:  anthocyanin, curcumin, hesperetin, and quercetin.  Don’t worry about remembering their names.  I’ve listed the food sources of each below.  Of course, if you have a food …

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 Posted in Allergies
  Tags allergies seasonal allergies antihistamine antihistamine runny nose hay fever sinus congestion runny eyes itchy eyes relieve allergies naturally natural remedies for allergies bromelain quercetin hesperetin hesperidin curcumin anthocyanins foods that fight allergies apples onions berries cabbage allergyproof michelle schoffro cook world’s healthiest news
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