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Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts : "antianxiety remedies"

4 Proven Natural Remedies for Anxiety

February 26, 2017

Many essential oils have been found to be effective for alleviating anxiety.

If you suffer from anxiety disorder or occasionally experience panic attacks you might want to consider 4 natural remedies that have been found to be effective in treating these conditions, without the side effects of anti-anxiety drugs.  Here are 4 essential oils that are proven anti-anxiety remedies:

Bergamot Essential Oil

In a study published in the medical journal Phytotherapy Research scientists found that inhaling the essential oil of bergamot had a pronounced anti-anxiety effect.  According to their research, bergamot seemed to work by reducing the body’s stress hormone production.  Excessively high levels of stress hormones are contributing factors in anxiety.  Additionall…

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