header photo

--Add your e-mail address here.

Sea Buckthorn: Ancient Healer and Modern Superfood

An ancient Tibetan healing secret is finally being discovered Sea buckthorn has been used for skin, eye, GI, breathing, and weight disordersin the West.  For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems.  Now science is proving that sea buckthorn is potent natural medicine.

Like many superfoods, sea buckthorn contains numerous powerful antioxidants that help the body deal with free radical damage (now linked to almost every illness and aging).  But sea buckthorn doesn’t stop there, it is also an excellent source of important Omega 7s.  That’s not a typo.  You may have heard of Omega 3s, 6s, and 9s, but 7s are also important.  And sea buckthorn is one of the best sources of this critical essential fat.

Nutrient Powerhouse

Sea buckthorn also contains over 190 nutrients and phytonutrients, making it an extreme superfood.  It has plentiful amounts of flavonoids—phytonutrients found in research to prevent cancer cells from multiplying while reducing pain and inflammation, and contributing to weight loss in overweight individuals.  The superfruit also contains plentiful amounts of the important healing enzyme superoxide dismutase (SOD)—actually, four times more than ginseng, another good source of SOD.

Breathing Conditions and Heart Disease

Asthma, chronic coughs, other breathing disorders, and skin conditions are a few of the traditional uses for sea buckthorn, but it has also been shown to improve the health of eyes, mouth, and mucous membranes.  Other research shows it dramatically reduces harmful cholesterol levels and C-reactive protein, which is known to inflame and damage cells and be linked to illnesses like heart disease.

GI Healing

Its anti-ulcer compounds combined with its natural anti-inflammatories make sea buckthorn an excellent choice for gastrointestinal complaints.  The oil appears to provide a protective and healing coating to the stomach and gastrointestinal (GI) tract, reducing the effects of harmful microbes like E-coli.

Skin Regenerator

When it comes to skin conditions, it has been shown effective in a wide variety of ailments, including:  acne, burns, dermatitis, eczema, rosacea, stretch marks, and wounds.  Many of its 190 nutrients are likely at work in these conditions but its high amounts of Omega 7s cause skin cell regeneration, minimizing wrinkling and the appearance of aging skin.  Based on research published in the journal Biochemical and Biophysical Research Communications scientists concluded that sea buckthorn could be used as a therapeutic agent against inflammatory skin diseases.

Cancer Fighter

Sea buckthorn’s cancer-fighting abilities are impressive.  In a study published in ISRN Pharmacology, researchers found that sea buckthorn was effective at killing cancer cells and lymphatic leukemia.  Other research published in the journals Fitoterapia and Nutrition and Cancer showed that seabuckthorn exhibited remarkable antitumor activity and anticancer effects.

Weight Loss

As if all of the above wasn’t enough reason to love sea buckthorn, this overachieving superfruit also helps with weight loss.  Few foods can match sea buckthorn’s high levels of Omega 7s which work as signals to stop the body from storing fat.  It also helps people keep the weight off once its lost.

Cognitive and Motor Impairment

Multiple studies show sea buckthorn’s effectiveness at reducing cognitive impairment and the treatment of a condition called dyskinesia.  Dyskinesia is a degenerative neurological condition involving motor impairment.  Research published in Medical Science Monitor found that sea buckthorn fruit extract has a protective effect against dyskinesia.

Super-immunity, Energy-Boosting, and UV Protection

It’s no surprise that any food this rich in nutrients would also boost the immune system and energy levels.  Sea buckthorn oil also works as a natural sun-protectant

What to Look For

Diesel fuel is used in the processing of most sea buckthorn on the market, even by many companies claiming “vegetable oils” used in the extraction of sea buckthorn’s therapeutic compounds.  I found a company (Natura-Nutra) that never uses diesel in its extraction processes and has committed to the highest standards of purity.  There are many different sea buckthorn products, including:  berry oil and berry oil capsules, seed oil and seed oil capsules, powder concentrates and capsules containing the concentrated powder, as well as skin care products.  Use COUPON CODE MC2399 to save 15% on all Natura-Nutra sea buckthorn products.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my site, Twitter @mschoffrocook and Facebook

Go Back


New E-Book: FOOD FIX

Discover Dr. Cook's New E-Book Food Fix


Get FREE Health Tips, Recipes and more from Dr. Cook

Add your e-mail address here.

SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook