https://drmichellecook.com/
Michelle Schoffro Cook
VivitiCMS
2024-01-31T13:38:00-05:00
Michelle Schoffro Cook
tag:drmichellecook.com,2024-01-31:/entries/1793110
6 Great Anti-Inflammatory Herbs
2024-01-31T13:38:00-05:00
2024-01-31T17:05:30-05:00
<p><img alt="Frankincense is a potent natural anti-inflammatory remedy" src="https://drmichellecook.com/files/resized/184648/781;561;a0ff8684ee6243d46dc171090b084a6efe11dfdc.jpg" style="border:none"></p>
<p><span style="font-size:14px">(Photo Copyright Michelle Schoffro Cook: Frankincense is a potent natural inflammatory.)</span></p>
<p>Inflammation is behind most chronic diseases, from arthritis and cancer to diabetes and heart disease, and many others. Fortunately, herbal medicines shine when it comes to addressing inflammation in the body, regardless where it is found. Here are some of my favorite anti-inflammatory herbs, some of which are easy to grow on a window ledge or garden for a regular supply of the natural remedy:</p>
<p><strong>Calendula:</strong> This beautiful flowering plant is found in gardens around the world yet few people are aware that they have an anti-inflammatory powerhouse at their fingertips. Researchers at the Medical Biotechnology School of Medicine at Flinders University in Australia evaluated the effects of a calendula extract on human skin cells. Their results support the German Commission E’s, the government’s expert committee on medicinal herbs, endorsement on medicinal herbs for reducing inflammation. Their study published in the medical journal <em>Phytotherapy Research</em> found that calendula is an effective skin healer. Apply cooled calendula tea or creams or ointments containing the herb directly to the skin.</p>
<p><strong>Chamomile:</strong> A study published in the <em>Journal of Natural Products</em> assessed the anti-inflammatory properties of chamomile and found that the herb contains has anti-inflammatory properties and can be beneficial in treating metabolic syndrome, a condition involving high homocysteine levels—a marker of inflammation that can increase the risk of many diseases like heart disease and diabetes. Metabolic syndrome is a collection of symptoms, including: imbalanced blood sugar, cholesterol, as well as high homocysteine levels. Some of the symptoms include: abdominal fat and overweight. Drink 3 cups of chamomile tea daily to reap its anti-inflammatory effects. Avoid chamomile if you suffer from hay fever.</p>
<p><strong>Cayenne Pepper:</strong> While many people still believe the myth that cayenne aggravates inflammation, it actually turns down the heat on inflammation due to its powerful anti-inflammatory compound capsaicin. According to a study published in the <em>Cochrane Database of Systematic Reviews</em>, researchers found that eating cayenne peppers is beneficial for low back pain and inflammation. The herb can be used in moderate doses internally or capsaicin-based creams and ointments can be applied to painful areas of the body. I’ll share more about how to make your own in an upcoming blog.</p>
<p><strong>Frankincense Essential Oil</strong>—The herb, <em>Boswellia serrata</em>, or frankincense as it is more commonly known, is a powerful anti-inflammatory particularly in its essential oil form. A study published in the medical journal <em>Current Pharmaceutical Design</em> assessed the effectiveness of several natural remedies against asthma, including frankincense essential oil. The researchers confirmed that frankincense demonstrated anti-inflammatory and anti-allergic mechanisms relevant, making it useful for the treatment of respiratory diseases. Frankincense essential oil can be diluted in fractionated coconut oil or another carrier oil and applied to the chest or inflamed areas or. If you select a high-quality frankincense essential oil that is suitable for internal use (most aren’t), you can take one to three drops daily in an empty capsule. Follow package directions for the product you select and do not exceed the recommended dose. I use <a href="https://www.livegood.com/mcook">LiveGood</a>’s frankincense as I am pleased with its extensive reporting from third-party laboratories on its purity and is a fraction of the price of other types.</p>
<p><strong>Ginger: </strong>You’ll want to add ginger to a lot more foods than just gingerbread to take advantage of its powerful anti-inflammatory properties. That’s because research published in the medical journal <em>Arthritis </em>compared cortisone and ibuprofen, both drugs that are used in the treatment of inflammatory conditions, and found that ginger was superior to ibuprofen at reducing inflammatory compounds known as cytokines and was equally effective as cortisone. Unlike cortisone, however, ginger does not have the lengthy list of nasty side-effects. Ideally use fresh ginger in soups, curries, stews, stir-fries, or as tea daily to maximize its anti-inflammatory effects. For best results, simmer fresh gingerroot in a pot of water over the stove for at least an hour, and then drink three cups daily. You can store the ginger tea in the fridge for several days.</p>
<p><strong>Turmeric:</strong> If you’ve been hearing a lot about turmeric these days, thinking that it seems to be good for just about everything, you’d be right. That’s because the yellow curry ingredient contains a potent anti-inflammatory known as curcumin. In a study published in the <em>Journal of Biological Chemistry</em> researchers found that curcumin improved the healing of tendonitis, which involves inflammation of the tendons that help maintain our body’s structural integrity.</p>
tag:drmichellecook.com,2024-01-09:/entries/1792316
My New Book Launches Today!
2024-01-09T09:10:00-05:00
2024-01-09T12:10:32-05:00
<p>I'm excited to share that my new book, <a class="navigation_external_link" href="https://amzn.to/41T1AZ3%20" target="_blank"><em>Super-Powered Immunity Starts in the Gut</em></a>, launches today! <img alt="Michelle Schoffro Cook's new book Super-Powered Immunity Starts in the Gut" src="https://drmichellecook.com/files/resized/184588/645;968;387f122563deab349b2e4d84b8c3f2a471cb8519.jpg" style="border:none"></p>
<p>Did you know that 70 percent of the immune system resides in the gut? As I explain in my new book, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases.</p>
<p>In this practical guide, I share my tools and hands-on methods to transform your gut health for greater immunity and wellbeing. Distilling the most recent research, I explain the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship, offering methods to assess your gut health and select which healing approach is best. I explore some of the conditions and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (where harmful microbes far outnumber the beneficial ones), and excessive gut permeability.</p>
<p>I share my powerful natural remedies, including herbs, essential oils, and nutritional supplements and explore the role of probiotics and fermented foods in building in immunity (hint: it's a LOT more than you may have discovered elsewhere!). I impart new research about particular probiotic strains that have even demonstrated effectiveness against some of the most drug-resistant conditions like MRSA and <em>C. difficile</em>. I'll share my protocol for addressing the often invisible, immune-depleting damaged caused by antibiotic use, and detail my seven-step plan for healing the gut and obtaining, and sustaining, optimum immune system function. <a class="navigation_external_link" href="https://amzn.to/41T1AZ3%20" target="_blank"><em>Super-Powered Immunity Starts in the Gut</em></a> will empower you to take charge of your gut health, transform your immune system, and achieve vibrant health...now! </p>
<p>For those who have just found me, here's a bit about me: I'm the award-winning and best-selling author of two dozen books, as well as a board-certified doctor of natural medicine, doctor of acupuncture, registered nutritionist, certified herbalist, and aromatherapist with more than two decades of experience. My work and health expertise are regularly featured in magazines like <em>Woman's World</em> and <em>Alive</em>, and on sites like <em>WebMD</em>, <em>Reviews.com</em>, <em>FirstforWomen.com</em>, and many others. Be sure to subscribe to my e-newsletter to get health, food, and life insights you can use. </p>
tag:drmichellecook.com,2023-04-21:/entries/1747096
High Quality Essential Oils and Supplements for a Fraction of the Price
2024-01-08T23:40:00-05:00
2024-01-14T14:44:25-05:00
<p><img alt="LiveGood Therapeutic-Grade Essential Oils at a Fraction of the Cost" src="https://drmichellecook.com/files/resized/184593/812;507;81209a605116a730e0ac13d774ba3cc9f1c51635.jpg" style="border:none; float:left; font-family:times new roman,times,serif; font-size:16px"></p>
<p><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">Get the highest purity of therapeutic-grade essential oils at a tiny fraction of the cost of competitors. <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">LiveGood's</a> essential oils have undergone 3rd-party laboratory tests at one of only 2 labs that offer this type of in-depth purity testing and I'm happy to report they've passed with flying colors! You can purchase them:</span></span></p>
<ul>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve"><a class="navigation_external_link" href="https://www.ShopLiveGood.com/mcook" target="_blank">Retail</a></span></span></li>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve"><a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">Save even more with a $9.95/month (or $99/year) wholesale membership</a> </span></span></li>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">And, there's even an option to <a class="navigation_external_link" href="https://www.LiveGoodTour.com/mcook" target="_blank">EARN MONEY</a> with your <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">membership</a> if you want to just by adding a one-time $40 affiliate link when you sign up. There's no obligation to add this affiliate link but the opportunity to earn is available for anyone who wants some extra money. </span></span></li>
</ul>
<p><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">The best part: </span></span></p>
<ul>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">You don't have to buy any auto-shipments;</span></span></li>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">You don't need to purchase any products at all if you don't want to although if you love them as much as I do, you'll want to;</span></span></li>
<li><span style="font-family:times new roman,times,serif"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">You don't need to sell anything to anyone!</span></span></li>
</ul>
<p>Check out the shocking price comparison between <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">LiveGood</a> essential oils and popular brands. And, <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">LiveGood</a> shares their third-party laboratory testing that showcases the purity of their oils, well-beyond what most brands offer. <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank"><img alt="LiveGood pure therapeutic grade essential oils for a fraction of the price of the competitors oils." src="https://drmichellecook.com/files/resized/184594/1174;571;7436cbafbd5ebcd1178eb512993b1524ca14f725.jpg" style="border:none"></a></p>
<p><br>
<span style="font-size:18px"><a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank"><img alt="LiveGood Coffee, Collagen, protein powder, green juice powder, and other supplements" src="https://drmichellecook.com/files/resized/184595/509;720;c9608bbf8af02d397f7ad8d85d5f97c86d84acbb.jpg" style="border:none; float:left"></a></span><span style="font-family:times new roman,times,serif">Why pay more for low quality supplements when you can get top-quality for a fraction of the price? It just doesn't make sense. Now, you don't have to. These quality <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">food-based supplements</a> made from the highest quality ingredients that your body will love at a price your budget will love too. Whether you're looking for more energy, maximum immunity, or beauty from the inside out, it all begins with healthy cells. Feed your cells the fuel they need in a <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">absorbable form</a>.</span></p>
<p><span style="font-family:times new roman,times,serif"><span style="font-size:18px"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">You can purchase them:</span></span></span></p>
<ul>
<li>
<p><span style="font-family:times new roman,times,serif"><span style="font-size:18px"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve"><a class="navigation_external_link" href="https://www.ShopLiveGood.com/mcook" target="_blank">Retail</a></span></span></span></p>
</li>
<li>
<p><span style="font-family:times new roman,times,serif"><span style="font-size:18px"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve"><a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">Save even more with a $9.95/month (or $99/year) wholesale membership</a>. </span></span></span></p>
</li>
<li>
<p><span style="font-family:times new roman,times,serif"><span style="font-size:18px"><span style="background-color:rgb(255, 255, 255); color:rgb(5, 5, 5); white-space-collapse:preserve">And, there's even an option to <a class="navigation_external_link" href="https://www.LiveGoodTour.com/mcook" target="_blank">EARN MONEY</a> with your <a class="navigation_external_link" href="https://www.LiveGood.com/mcook" target="_blank">membership</a> if you want to just by adding a one-time $40 affiliate link when you sign up. There's no obligation to add this affiliate link but the opportunity to earn is available for anyone who wants some extra money. </span></span></span></p>
</li>
</ul>
<p> </p>
tag:drmichellecook.com,2023-09-28:/entries/1783464
The Healing Flower Under Foot
2023-09-28T21:48:00-04:00
2023-09-28T21:49:19-04:00
<p><img alt="Red clover photo copyright Michelle Schoffro Cook" src="https://drmichellecook.com/files/resized/183935/974;649;3b609ccab300de374ced5677aeb097ba9bf235d7.jpg" style="border:none"></p>
<p>Photo & text © Michelle Schoffro Cook</p>
<p>I admit that I’ve been feeling a bit lethargic lately but decided to go for a brisk walk on my forest trails to combat my lacklustre mood. The forest had begun to paint itself in cherry red, burnt orange, and golden hues, which was the perfect antidote for the weariness that had crept into my body. A hint of purple poked out from the grasses and shrubs along the edges of the trail, a reminder that summer was not completely gone. I reached down to pluck the red clover flowers that were more of a lilac colour than their name would suggest. It seemed like Nature was nudging me to add the floral remedy best known for its blood purification properties, and that made sense given the sluggishness I had been feeling. So, I plucked a bunch, leaving several for some bees who also seemed to be enjoying the lovely flowers we so often overlook.</p>
<p>Red clover is found on lawns almost everywhere. It might surprise you that this humble flower is used by many cultures worldwide as a cancer treatment. And, a growing body of research confirms that it contains multiple antitumor compounds. Other studies show it improves the elasticity of arteries and helps to regulate cholesterol levels. If you’re among the many women who experience hot flashes and other menopausal symptoms, or are at a risk of osteoporosis, the flower may be helpful to address these concerns as well.</p>
<p>While the leaves can be added to salads or made into teas, I prefer an infusion made from the flowers. That’s a fancy term herbalists use for teas that are made from flowers, stems, or leaves of a plant. I normally wash the flowers and lay them out to dry on a clean cloth. Once completely dried, I store them in a glass jar, using a couple of flowers to a cup of boiled water. That’s about a teaspoon of the dried herb if you purchase it in a health food store. Most herbalists recommend one to three cups daily to support blood cleansing or to help in an overall plan to address the above-mentioned concerns. Of course, if you're foraging for the herb, consult an herbalist to ensure you have the correct flower and check with your doctor before using this herb.</p>
<p>Check out my book, <em><a class="navigation_external_link" href="https://amzn.to/3kzOTAJ" target="_blank">Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking</a></em> to learn more about red clover and over thirty other herbs.</p>
tag:drmichellecook.com,2023-07-04:/entries/1764522
Johnny Cash and Cantaloupe
2023-07-04T13:44:00-04:00
2023-11-03T22:25:22-04:00
<p><img alt="homegrown cantaloupe" src="https://drmichellecook.com/files/resized/183221/951;634;086d04d73749375ee221236d465fe86935697d0c.jpg" style="border:none"></p>
<p> </p>
<p>When I visited my grandparents’ house each summer, my grandfather and I would undoubtedly find our way to the basement family room where he’d cut one of the many cantaloupes he grew in his garden into sections and we’d each take a plateful. We’d listen to his Johnny Cash albums while biting into the sweetest, most flavourful cantaloupe I ever tasted. The brilliant orange fruit bore no resemblance to the lacklustre, bland grocery store varieties I ate back in the city. We’d talk for hours while Johnny belted out tune after tune, and we’d usually polish off a few cantaloupes during each evening, so I was grateful he’d grown so many in anticipation of my visits.</p>
<p>My grandfather died several years ago but my thoughts always go back to cantaloupe and Cash whenever his favourite singer comes on the radio. And, for a moment, I’m back with my grandfather enjoying one of our many discussions about music, gardening, and the realities of life. Whenever I spent time with him, my life ventured outside of its normal sanitized childhood parameters that parents like to keep their children within.</p>
<p>On my lengthier overnight visits, I’d find him balancing breakfast over a few morning rounds of cards, an occasional puff of a cigarette, and his periodic intense silence during which he carefully listened to the unique songs of nearby birds. “I haven’t heard that call in over a decade,” he’d tell me. “I think that’s a good sign they’re making a comeback.” Soon afterward, he’d head off to work.</p>
<p>At the end of the day, we’d wander around his garden, picking whatever insanely-sized produce seemed to be coming up. I didn’t realize it at the time but my grandfather was a blue-ribbon homesteader. He may have worked all day but his life really seemed to get started at the end of his shift. That’s when he tended to his garden and preserved countless jars of tomatoes, pickles, or whatever else was in season. He only had an acre of land but he used every inch of it for a massive garden, a small chicken coup, and the many birdfeeders he made. And, compared to the postage-stamp-sized urban lot where I lived, it was great to have some space to roam.</p>
<p>He grew a bit of everything from cucumbers and beans to tomatoes and watermelons, and of course, cantaloupe for our Cash and Cantaloupe evenings. He made plentiful amounts of pickled vegetables and canned countless jars of his own tomato sauce, long before it became trendy. I’d sit at the table with him while he did canning and we’d talk for hours. While he said it was to save money, he seemed to love his hours gardening, pickling, and canning after he got home from his full-time job too.</p>
<p>He even taught me how to roll cigarettes, something I’m sure my parents would have frowned upon had they known about my childhood hobby. Actually, I’m sure most people would have scowled at our shared pastime, but, conversation rolled off our tongues faster than cigarettes rolled out of the little manual machine, even though I had become pretty quick at churning out smokes. And, it was during these times that I bonded with the old man, not realizing how much of an impact he had made on my life. No, I never became a chain smoker, or even smoked at all, but instead developed a passion for homesteading and the largely self-sufficient life he had created for himself and my grandmother.</p>
<p>Harold John was not a perfect man and indeed battled and overcame many demons in his life, but when it came to growing, preparing, and preserving his own food, he was a master and an inspiration. I’m eagerly awaiting some cantaloupe from my own garden and intend to let Johnny belt out some tunes while I savour their delightful taste, and I’m hoping my grandfather will join me in spirit.</p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2023-05-24:/entries/1755084
Follow Your Passion
2023-05-24T21:26:00-04:00
2023-05-24T21:37:27-04:00
<p><img alt="heritage apple tree Passion" src="https://drmichellecook.com/files/resized/182806/867;578;ab9b6a246bd07d36d40491293b750d4500b931eb.jpg" style="border:none"></p>
<p>At the end of a meandering trail through forest and scrub, I can’t help but smile when Passion comes into view, especially when this apple tree is blossoming. My breath deepens and slows. I didn’t even realize I was barely breathing until now. Instantly, I feel transported to another time with a pace of living that is more harmonious with my soul. Only several years ago, I bought this neglected house and property sight unseen and guided only by my soul’s knowing. I kept feeling that I would walk these woods and feel swept away by their magical nature. I had always dreamed of owning an apple orchard but worried it was out of reach. Today, I can’t help but feel the reward for trusting in my dream and instincts when all external signs seemed hopeless, when life had become so heavy with adversity as if to feel almost unbearable. As I approach Passion, my heart feels overflowing with gratitude that I trusted in the burning desire of my soul.</p>
<p> </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
tag:drmichellecook.com,2023-05-02:/entries/1749785
My New Book Launches Today!
2023-05-02T11:06:00-04:00
2023-05-02T13:11:00-04:00
<p><img alt="New Book Super-Powered Immunity Launches Today" src="https://drmichellecook.com/files/resized/182568/777;651;834cd3c5f94a98d03887887eacc4aa7bd92fd75b.png" style="border:none"></p>
<p>I'm thrilled to announce the launch of my new book <a class="navigation_external_link" href="https://amzn.to/3HrRANY" target="_blank"><em>Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs</em></a>. In this unique book, you'll discover</p>
<ul>
<li>Over 50 of the most powerful immune-boosting nutrients, phytonutrients, herbs, oils, mushrooms, and other foods that supercharge your immune system and fight nasty viruses, bacteria, and fungi that may be wreaking havoc on your health;</li>
<li>The critical mineral that unlocks Vitamin D's immune-boosting power (the vitamin isn't effective without it!);</li>
<li>The missing nutritional link that could save lives;</li>
<li>The pigment that stops microbes in their tracks;</li>
<li>The plant nutrient that packs a serious punch against bacteria, fungi, and viruses alike;</li>
<li>The most overlooked and misused vitamin and how to use it correctly to transform your health; and</li>
<li>Much more.</li>
</ul>
<p>Get your copy of <a class="navigation_external_link" href="https://amzn.to/3HrRANY" target="_blank"><em>Super-Powered Immunity</em></a> today!</p>
<p> </p>
<p> </p>
tag:drmichellecook.com,2022-05-26:/entries/1666025
Super-Powered Immunity: The Forgotten Remedy
2023-04-21T15:00:00-04:00
2023-04-21T23:37:19-04:00
<p><img alt="" src="https://drmichellecook.com/files/resized/178513/cropped/0;260;1793;2248;1170;1782;4cc56370996fb053fc1f0d88214ad016aa58641b.jpg" style="border:none"></p>
<p>One of the most powerful things you can do to boost your immune system and aid its ability to fight off infectious intruders is also one of the least known. Many people have not even heard of the nutrient, glutathione, which is one of nature’s greatest treasures when it comes to fighting disease-causing microbes. Glutathione is an antioxidant nutrient that is produced in the cells of your body, primarily from three building blocks of proteins called amino acids, including cysteine, glutamine, and glycine</p>
<p>Even moderate changes in glutathione levels in the body have a profound effect on the functioning of immune system cells known as lymphocytes. Lymphocytes are the immune cells, known as natural killer cells, B cells and T cells, that attack invading bacteria, viruses, and other microbes. What’s more, the levels of this nutrient in your body could determine whether your body battles harmful disease or suffer from severe complications from an infection.</p>
<p>You might think that such an important, research-supported nutrient would be found in the medicine bag of every physician, yet most medical doctors have never heard of the nutrient, or ever studied it in school, and certainly do not prescribe it to their patients. Fortunately, a growing body of research brought this nutrient to the forefront of natural approaches to bacteria, viruses, and other conditions linked to harmful microbes, which may alert doctors to the importance of this readily-available nutrient.</p>
<p>Research in the <em>International Journal of Medical Microbiology</em> found that glutathione on its own or in combination with antibiotic drugs, may be effective in treating some bacterial infections. Additionally, glutathione has been discovered as the potential missing link in the prevention and treatment of serious viral-related complications. According to research in the medical journal <em>ACS Infectious Diseases</em>, a deficiency in the nutrient known as glutathione may be the cause of severe complications or death due to Covid-19. Another study published in the <em>European Review for Medical and Pharmacological Sciences</em> confirmed the findings that a glutathione deficiency may be beneficial in dealing with severe disease symptoms and death linked to Covid-19.</p>
<p>Earlier research in the journal <em>Biological Chemistry</em> may provide the answers as to why glutathione may provide protection against viruses (and as this study also showed, against infectious bacteria as well). The researchers found that glutathione regulated the immune response, which not only helps the body attack foreign invaders like pathogens, it also prevents the immune system from overreacting to produce cytokine storms, which are potentially life-threatening inflammatory conditions.</p>
<p>For those suffering from autoimmune conditions, glutathione is particularly beneficial. Research published in the journal <em>Autoimmunity Reviews</em> found that glutathione intake helped to regulate the body’s immune response. </p>
<p>Poor nutrition, aging, stress, and exposure to environmental and food toxins cause glutathione levels to wane over time. Additionally, lack of sleep or insomnia may contribute to reduced glutathione levels in the body. </p>
<p>Most glutathione supplements simply do not absorb well so you’re basically throwing your money away when you purchase them. After many years of searching, I found a liquid glutathione supplement that absorbs remarkably well and which I personally use with great success, including significantly improved energy, mental clarity, and healthier skin. All the people I’ve recommended it to have also reported improved energy, immunity, and overall feelings of wellness when using, as well as potent anti-aging effects when it is used topically on their skin. <a class="navigation_page_link" href="https://drmichellecook.com/ageless-beauty">Check out these impressive glutathione-based products here</a>.</p>
<div> </div>
tag:drmichellecook.com,2021-04-27:/entries/1588956
Top 10 Spring Superfoods
2023-04-20T00:22:00-04:00
2023-04-22T00:46:25-04:00
<p><img alt="Microgreens are Powerful Healing Superfoods" class="" src="https://drmichellecook.com/files/resized/172409/849;566;6561e50e9d68458f451521a76dcfa09da67c0f1d.jpg" style="border:none"></p>
<p>Spring is finally here and along with it starts the cascade of vibrant superfoods. Obviously, some take a little longer than others to rear their heads in our gardens or farmer’s markets, but here are my picks for the top 10 spring superfoods:</p>
<p>Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list of foods that have high antioxidant values. High amounts of antioxidants translate into reduced free radicals linked to aging and disease. </p>
<p>Asparagus—An excellent source of nutrients like vitamin K which is necessary for bone health and folate, asparagus also contains good amounts of vitamins C, A, B1, B2, niacin, B6, manganese, potassium, magnesium, and selenium. Its high folate content makes it especially good for pregnant women who have higher folate needs than most people.</p>
<p>Chives—Potent in antibacterial, anti-yeast and antifungal compounds, chives has many similar properties to its relatives garlic and onion. Chives also help boost glutathione levels in the body. Glutathione is a powerful detoxifier and anti-cancer compound.</p>
<p>Collards—Research shows that collards are among the best foods for lowering cholesterol levels due to its superior ability to bind to bile acids in the intestines. Collard also shows excellent anti-cancer properties thanks to its naturally-occurring components, including: glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin.</p>
<p>Kale—Proven to lower the risk of bladder, breast, colon, ovary, and prostate cancer, kale is among the best superfoods available. Great for building healthy bones largely due to its high calcium content, kale also improves the body’s detoxification systems by increasing isothiocyanates (ITCs) made from the vegetable’s glucosinolates. Researchers have identified over 45 phytonutrients in kale, including kaempferol and quercetin, giving it impressive antioxidant and anti-inflammatory properties. </p>
<p>Rhubarb—High in fiber, vitamins C and K, rhubarb stalks (not the leaves which are poisonous), rhubarb is an excellent spring food but most people don’t know what to do with it. Sorry, dumping cups of sugar into it for jams and pies wrecks any superfood qualities this food might otherwise have. I enjoy it stewed or added to chutneys.</p>
<p>Spinach—Not just for Popeye anymore, spinach is high in iron, calcium, beta carotene (which turns into vitamin A in your body), and vitamin K, which is important for bone and blood health. The chlorophyll gives spinach their green color and is a powerful blood cleanser. High in neoxanthin, which is proven to aid prostate health, spinach also contains the phytonutrients lutein and zeaxanthin which strengthen the eyes and help prevent macular degeneration and cataracts. </p>
<p>Spring greens—Spring greens contain high amounts of calcium and magnesium needed for strong bones, muscles, and a relaxed nervous system. Like spinach, they also contain the blood cleansing phytonutrient chlorophyll. Spring greens can include: edible wild greens like lamb’s quarter’s or clover (make sure you have correctly identified wild greens and selected them from non-sprayed areas); lettuces like Romaine, Boston, bibb; or microgreens like broccoli, kale, or radish; or baby greens like pea shoots.</p>
<p>Strawberries—Just eight strawberries pack more vitamin C than one orange. Whether you want to evade heart disease, arthritis, memory loss, or cancer, these berries have proven their ability to help. </p>
<p>Watercress—If ever there was a vegetable made for smokers, watercress is it. In a study published in the <em>American Journal of Clinical Nutrition</em>, researchers found that eating raw watercress daily increased the ability of cells to resist free radical damage to DNA, which reduces the risk of cell changes linked to cancer. Their research showed that this protective benefit was pronounced in smokers. But, anyone can benefit from this spring nutritional powerhouse. It is also high in beta carotene (essential for skin and eye health), B-complex vitamins (important for nerves, energy, and mood balance), and vitamin E (critical for skin and immune system health).</p>
<p>Enjoyed this blog? There’s lots more great information about using foods as medicine in my e-book <em><a href="http://worldshealthiestdiet.com/"><span style="color:#FF0000">Food Fix: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a></em> and the companion e-book <em><a href="http://worldshealthiestdiet.com/"><span style="color:#FF0000">Food Fix Recipes</span></a></em>. If you found it helpful, <a href="https://www.buymeacoffee.com/drmichelle"><span style="color:#FF0000">consider buying me a coffee</span></a>.</p>
tag:drmichellecook.com,2023-03-14:/entries/1737970
My New Book Super-Powered Immunity...Order Now!
2023-03-14T19:37:00-04:00
2023-03-16T15:45:35-04:00
<p><img alt="My new book Super-Powered Immunity" src="https://drmichellecook.com/files/resized/182041/844;563;43fe4d00b7cb255d812d8b394b18ab55f1e76aee.jpg" style="border:none"></p>
<p>I'm thrilled to share my new book, <em><a class="navigation_external_link" href="https://amzn.to/3HrRANY" target="">Super-Powered <span class="x7l2uk3 xt0e3qv">Immunity</span>: <span class="x7l2uk3 xt0e3qv">Natural Remedies</span> for 21st Century <span class="x7l2uk3 xt0e3qv">Viruses</span> and Superbugs</a></em>. It is packed with information about research-proven <span class="x7l2uk3 xt0e3qv">foods</span>, <span class="x7l2uk3 xt0e3qv">herbs</span>, oils, <span class="x7l2uk3 xt0e3qv">mushrooms</span>, <span class="x7l2uk3 xt0e3qv">probiotics</span>, <span class="x7l2uk3 xt0e3qv">nutrients,</span> <span class="x7l2uk3 xt0e3qv">fermented</span> foods, and more to help you live your best and healthiest life. </p>
<p><a class="navigation_external_link" href="https://amzn.to/3HrRANY" target="_blank"><img alt="Super-Powered Immunity book launches May 2" src="https://drmichellecook.com/files/resized/182017/853;715;2ca0f6d7f9378fb9181715f5a61b9598aa278a3b.png" style="border:none"></a></p>
tag:drmichellecook.com,2023-03-08:/entries/1736424
A Celebration of You
2023-03-08T16:46:00-05:00
2023-03-13T15:08:27-04:00
<p><img alt="inspiration and finding self love by michelle schoffro cook" src="https://drmichellecook.com/files/resized/181927/940;788;619953ce025501f21012bc1534daaf03767f8d0a.png" style="border:none"></p>
<p>Choose to be authentically you. You do not need to ask permission of the world, or anyone in it, to be the most genuine version of you, or to express all of the greatness within you. Indeed, deferring to others’ opinions of your kindness, creativity, intelligence, attractiveness, or some other attribute, or of you as a person, will only dull your shine. You do not need external validation for all that is already great within you. There is nothing you must do, change, or achieve to be worthy of respect, acceptance, or love.</p>
<p>In the same way, do not allow yourself to be defined by metrics. You are not an IQ, a weight, a height, an age, or an attractiveness number on an arbitrary gradation. You are not simply a collection of body parts, measurements, or mere physical features. Do not allow society’s reductionist views or the limiting eyes of those who pass through your life or momentarily catch your vision on a screen, in an ad, or as part of some equally meaningless encounter, to define your value or restrain the expansiveness that is you. After all, you would not determine the merit of a gift by its wrapping.</p>
<p>You are neither less nor more than another. Subjugating yourself to, or dominating another are unnecessary affronts to your unique spirit. There is only one you, making you the world’s rarest treasure, an exclusive and inimitable creation undeserving of judgement by comparison to another of the world’s distinctive treasures.</p>
<p>Additionally, your views, perspectives, thoughts, and feelings are worthy of respect, including your own, regardless how anyone else perceives them. No matter your physical, intellectual, emotional, or spiritual proportions, stand proudly in them. You were not born to fit in. You were not created to be one more in a vast collection of sameness. Do not play small or reduce yourself to suit anyone. You were fashioned from the same elements that form the stars and contain an equally brilliant luminescence worthy of expression. Let the intense light that is you shine its radiance into the cosmos.</p>
<p> </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2023-03-02:/entries/1734776
Happy World Book Day--Celebrating My Contribution to Bookdom
2023-03-02T17:58:00-05:00
2023-03-02T18:04:41-05:00
<p><img alt="Happy World Book Day" src="https://drmichellecook.com/files/resized/181858/940;788;fb60468f6f83a994005d3d088fcf693910d454a0.png" style="border:none"></p>
<p>Today, on World Book Day, I'm celebrating the many books that have had an impact on my life from the Romantic poets I read growing up to the many health-transforming books I've read and loved as an adult. I'm also celebrating my twenty-five book contribution to the world's books. Be sure to check them out <a class="navigation_page_link" href="https://drmichellecook.com/books">here</a>. I hope <a class="navigation_page_link" href="https://drmichellecook.com/books">my books</a> have touched you in some way and have helped you on your healing journey. </p>
tag:drmichellecook.com,2023-01-20:/entries/1725797
Luna on the Lost Orchard Trail
2023-01-20T20:37:00-05:00
2023-01-30T21:46:12-05:00
<p><img alt="The apple tree Luna " src="https://drmichellecook.com/files/resized/181425/886;743;afc25f11862e210dd819b0cdee2be0ab59be7724.png" style="border:none"></p>
<p>The tree known as Luna, meaning the moon, appears to be reaching across the Lost Orchard trail as if to lend a hand. It is reminiscent of the moon’s steadfast light extending a silvery glow to illuminate our path on our bleakest nights. And, like the moon’s power to influence vast ocean tides and measure time month after month, there is reassurance in the moon’s consistent nocturnal light shining even as we traverse the greatest challenges and difficulties in our life. We are not alone, no matter how much we may feel it, as we place one foot after the other and move, even if slowly, toward our destiny. </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><a class="navigation_external_link" href="http://worldshealthiestdiet.com/foodfix" target="_blank"><img alt="Food Fix eBook" class="" src="https://drmichellecook.com/files/resized/163531/85;110;27f640b35d80b9a0f43ccb078fd35aaae7fcd22d.jpg" style="border:none"></a> <a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2023-01-16:/entries/1724669
Winter Wonderland
2023-01-16T23:05:00-05:00
2023-01-29T20:34:23-05:00
<p><img alt="Winter Wonderland--My Homesteading Life by Michelle Schoffro Cook" src="https://drmichellecook.com/files/resized/181380/940;788;401210bbb1ec729f4a92e291cd472a1cfa1a42dd.png" style="border:none"></p>
<p>The biting cold did not stop me from bundling up and heading out on my forest trails for a morning walk, camera in hand. Since you could not join me on my trek, I thought I’d snap a few photos to share with you. I did not imagine lasting long, particularly with fingertips peeking out of my gloves. But beautiful spot after breathtaking view captured my lens and heart until I had 165 photos, as well as the frozen limbs to show for it. Upon returning to my century-old farmhouse, I stoked the fire in the woodstove and curled up by its warmth to defrost my icy self, my heart already warmer from the excursion.</p>
<p>Here is just one of my photos (many more to come!) that I hope will lift your spirit as much as it did mine. </p>
<p> </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><img alt="Food Fix eBook" src="https://drmichellecook.com/files/resized/163531/85;110;27f640b35d80b9a0f43ccb078fd35aaae7fcd22d.jpg" style="border:none"> <a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2023-01-13:/entries/1723929
Transported to a Slower Time
2023-01-13T23:36:00-05:00
2023-01-29T20:37:45-05:00
<p><img alt="The Empress Kissed by Snow" src="https://drmichellecook.com/files/resized/181341/935;623;265746d1fea134561c12f666fa8e5a220cc12160.jpg" style="border:none"></p>
<p>The snow falls softly, gently caressing the landscape below, creating an air of stillness and peace. For a moment, I am transported to a slower time where the pace of life no longer steals the breath from my body, but rejuvenates my being. There are no hectic schedules, no deadlines, no to do lists, no voices interrupting my thoughts. I am one with the land below my feet and the landscape before me. I am the balance they proffer and the serenity in my soul. Perhaps for the first time in my life, I experience life as it is truly meant to be experienced and I feel free.</p>
<p>Photo: I grabbed my camera and headed out during today's blizzard for a brief walk to capture this photo of The Empress Kissed by Snow. That's my century-old, two-storey barn on the left of this statuesque Victorian-era apple tree named The Empress.</p>
<p>In the days, months, and hopefully years ahead, I’ll share with you my homesteading adventures, as well as insights, tips, recipes, and instructions for leading a more self-sufficient life blended with inspirational prose and photography. You might not find an apple orchard in your future, but you will undoubtedly find plentiful amounts of happiness and fulfillment on this exciting journey.</p>
<p> </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><img alt="Food Fix eBook" src="https://drmichellecook.com/files/resized/163531/85;110;27f640b35d80b9a0f43ccb078fd35aaae7fcd22d.jpg" style="border:none"> <a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2023-01-06:/entries/1722268
Fulfilling a Dream
2023-01-05T23:57:00-05:00
2023-04-21T23:58:28-04:00
<p><img alt="Cutting Trails to a Hidden Orchard" src="https://drmichellecook.com/files/resized/181209/849;566;260f52204ce76016bc88fd339758a0e158694fce.jpg" style="border:none"></p>
<p>From the first step I took in an apple orchard south of Ottawa, Canada, I was in love with them. I loved the lush green trees filled with ruby red apples and the heavenly scent that filled the air. I loved filling my basket and enjoying them in pies, crisps, muffins, or eating them on their own. From that first step, I dreamt of having my own apple orchard. Every autumn, I felt homesick for an apple orchard I had never owned.</p>
<p>I viewed properties in British Columbia replete with orchards, but they were always out of reach. Then, after a series of distressing experiences, circumstances necessitated moving across the country and to an unseen home, relying only on the photos and descriptions of realtors, inspectors, and lawyers to make the selection. After poring through about 200 properties online, I kept feeling pulled to one although I told myself that I would never tackle another renovation project and this one was enormous. I could not stop the feeling that I was being pulled toward the property or silence the voice that told me the property would feel magical.</p>
<p>After about eight months of what felt like non-stop renovations, and still living without a fully functioning kitchen and seemingly constant disarray, I could feel the tension rising. Magnify the stress with a phone call from my agent telling me that the publisher that had assured me for several months that my book contracts were on the way, was suddenly acquired by a massive book retailer and all contracts, mine included, were halted during the acquisition process. I pushed aside the book I had already spent countless hours writing and stormed outside to get some fresh air. And, if that wasn’t enough, I had lost my primary income source only a few weeks earlier and still had mounting house restoration costs.</p>
<p>“That’s it,” I angrily announced in my own head. Then, I immediately decided I wanted trails on my forested acreage so I could walk through them to clear my head whenever life became unbearable, as it felt at that time. I needed help getting the first ten to twenty feet started and then I literally trailblazed my way through thick brush and small trees with an old riding lawn mower. I knew it wasn’t the best tool for the job but it’s what I had and I was determined to start immediately.</p>
<p>I briefly stopped after finding a massive old apple tree and shrieked with excitement. I couldn’t believe my good fortune. I had found an apple tree, my heart’s desire. I couldn’t help but wonder if there might be another one nearby. As if directed from one tree to the next, I cut a path through thick brush directly to another apple tree, and then another.</p>
<p>After countless days of my own diligent trail-cutting and enlisting help for the massive task of removing invasive trees that surrounded the Victorian-era apple trees with their unique, seemingly extinct varieties, it suddenly dawned on me that I had found twenty-four. I had been so focused on reaching each one that I hadn’t stopped to consider that I had discovered an apple orchard. My eyes filled with tears as my heart swelled. I had longed for one for years. I couldn’t believe my good fortune in discovering one in the forest on my acreage.</p>
<p>Jump ahead several years and what has felt like endless clearing of invasive trees and brush that required a lot more than my old, now defunct riding mower, there are a whopping seventy apple trees in my orchard. Just writing “my orchard” still feels surreal to me, but it’s a great feeling. I couldn’t have imagined that after enduring so much hardship that seemed to lead merely to more adversity, I have my coveted apple orchard.</p>
<p>Needless to say, I’m a firm believer in following the longings of one’s heart and allowing instincts to lead the way even when the path seems nonsensical and arduous. After all, the yearnings of our heart and our own intuition are the guiding light on our soul’s quest.</p>
<p>In the days, months, and hopefully years ahead, I’ll share with you my homesteading adventures, as well as insights, tips, recipes, and instructions for leading a more self-sufficient life. You might not find an apple orchard in your future, but you will undoubtedly find plentiful amounts of happiness and fulfillment on this exciting journey.</p>
<p> </p>
<p>If you like what you see and read here, please consider using the links on my page (there are no costs to use them), purchasing my books and ebooks, or <a class="navigation_external_link" href="https://www.paypal.com/donate/?business=64XPK5EAKEMHS&no_recurring=0&item_name=Thank+you+for+supporting+my+writing+and+photography+as+I+share+my+passion+for+homesteading+with+you.&currency_code=USD" target="_blank"><span style="color:#EE82EE">making a donation to support my work</span></a>. Discover how apples and apple cider vinegar may help with weight loss, heart disease, and more in my ebook <a href="http://worldshealthiestdiet.com/foodfix" target="_blank"><span style="color:#EE82EE">FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease</span></a>. </p>
<form action="https://www.paypal.com/donate" method="post" target="_top">
<p><input name="business" type="hidden" value="64XPK5EAKEMHS"> <input name="no_recurring" type="hidden" value="0"> <input name="item_name" type="hidden" value="Thank you for supporting my writing and photography as I share my passion for homesteading with you."> <input name="currency_code" type="hidden" value="USD"> <input alt="Donate with PayPal button" border="0" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_donate_LG.gif" title="PayPal - The safer, easier way to pay online!" type="image"> <img alt="" border="0" src="https://www.paypal.com/en_CA/i/scr/pixel.gif" style="height:1px; width:1px"></p>
<p><img alt="Food Fix eBook" src="https://drmichellecook.com/files/resized/163531/85;110;27f640b35d80b9a0f43ccb078fd35aaae7fcd22d.jpg" style="border:none"> <a href="https://www.amazon.com/gp/product/1953295517?smid=ATVPDKIKX0DER&psc=1&linkCode=li1&tag=drmicschcoo-20&linkId=070d01839c6b81e81e9032653d0b0d1a&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1953295517&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1953295517" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Essential-Oils-Healing-Deck-Enhance/dp/1454941723?_encoding=UTF8&pd_rd_w=28kla&content-id=amzn1.sym.b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_p=b4f172f0-a2ab-4ffa-ac9d-22e96231ca8e&pf_rd_r=HRPJVVK37RER6ENYTVJ6&pd_rd_wg=CyQ0B&pd_rd_r=657c4817-0124-4dda-a739-bee4a8728197&linkCode=li1&tag=drmicschcoo-20&linkId=92cbcf40588c2b3101cd2caebefd7e3b&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454941723&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454941723" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Be-Your-Own-Herbalist-Essential/dp/1608684245?crid=10AVBYRR3A2QX&keywords=be+your+own+herbalist&qid=1674958177&s=books&sprefix=be+your+own+herbalist%2Cstripbooks%2C165&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=84871a8ee086313cd054f1918387ea4d&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684245&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684245" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Cultured-Cook-Delicious-Probiotics-Inflammation/dp/1608684857?crid=2R3PH42EP6Z7J&keywords=the+cultured+cook&qid=1674958242&s=books&sprefix=the+cultured+cook%2Cstripbooks%2C334&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=39fb408d2fb383f97b8e554c6cb4fa93&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1608684857&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1608684857" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Super-Powered-Immunity-Natural-Remedies-Superbugs/dp/1644116022?crid=25KPNTX6QFXYH&keywords=super+powered+immunity&qid=1674958291&s=books&sprefix=super+powered+immunity%2Cstripbooks%2C150&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=58d125d3f674b8b0081c03c1acd33aac&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1644116022&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1644116022" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/60-Seconds-Slim-Balance-Chemistry/dp/1609618491?crid=36TKHY5URF2ND&keywords=60+seconds+to+slim&qid=1674958332&s=books&sprefix=60+seconds+to+slim%2Cstripbooks%2C131&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=66eec213fdf733509fbb94efdb94fcf2&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1609618491&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1609618491" style="border:none !important; height:1px; margin:0px !important; width:1px"> <a href="https://www.amazon.com/Ultimate-pH-Solution-Balance-Chemistry/dp/0061336432?crid=3EETK917H1DA2&keywords=the+ultimate+ph+solution&qid=1674958377&s=books&sprefix=the+ultimate+ph+solution%2Cstripbooks%2C167&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=fba6772bb75338a594b88ebb1db3e0eb&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0061336432&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=0061336432" style="border:none !important; height:1px; margin:0px !important; width:1px"><a href="https://www.amazon.com/Essential-Oils-Hormone-Bliss-Naturally/dp/1454938250?crid=1J9HGQZTHGSTR&keywords=essential+oils+for+hormone+bliss&qid=1674958694&s=books&sprefix=essential+oils+for+hormone+bliss%2Cstripbooks%2C224&sr=1-1&linkCode=li1&tag=drmicschcoo-20&linkId=b4e065a77e4bb37695dd52bee7b537d8&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="https://drmichellecook.com//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1454938250&Format=_SL110_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drmicschcoo-20&language=en_US"></a><img alt="" border="0" src="https://ir-na.amazon-adsystem.com/e/ir?t=drmicschcoo-20&language=en_US&l=li1&o=1&a=1454938250" style="border:none !important; height:1px; margin:0px !important; width:1px"></p>
</form>
tag:drmichellecook.com,2022-12-31:/entries/1721307
Happy New Year!
2022-12-31T22:48:00-05:00
2022-12-31T22:57:34-05:00
<p><img alt="The Empress apple tree in all its majesty" src="https://drmichellecook.com/files/resized/181162/870;580;788d9abb239d4eca4c41eabf0aed42fd8a7858e0.jpg" style="border:none"></p>
<p>The famous Romantic poet, William Wordsworth, once wrote: “fill your paper with the breathings of your heart,” which is sound advice for any writer. The sentiment could be expanded to be: “fill your life with the breathings of your heart.” So, in 2023, instead of making resolutions to change yourself in some way, why not resolve to be more of who you truly are? After all, your heart is a perfect blueprint for your soul’s passion and purpose so filling your days with more of its breathings can only lead to a better life. That is why I am wishing you a life filled with the breathings of your heart in 2023. Happy New Year! The photo is of The Empress, my four-storey-tall apple tree and one of the breathings of my heart, standing in all its majesty.</p>
tag:drmichellecook.com,2022-12-24:/entries/1719696
Merry Christmas
2022-12-24T09:01:00-05:00
2022-12-26T00:00:20-05:00
<p><img alt="" src="https://drmichellecook.com/files/resized/181090/894;749;b19a6b1c20b8e676be6015bb31d9e142c1fee27f.png" style="border:none"></p>
<p>The apple tree I named The Embrace, depicted in the photo above, was one of the most challenging trees to extract from the seemingly endless prickly ash and buckthorns surrounding it. Like guards surrounding a treasure, these invasive barbed gatekeepers seemed impossible to navigate and often left me scratched and bloodied in my efforts to do so. The tree takes its name from the trunk that appears to be lovers held in an embrace across time. But, The Embrace is also the botanical embodiment of overcoming the challenges we believe hinder our ability to attain our heart’s longings. Like barbed trees, the lies we tell ourselves that we cannot reach our heart’s desires are merely obstacles on our path to doing so. What once seemed an impossibility, this beautiful tree now stands peacefully wrapped in its eternal embrace.</p>
<p>Wherever you are, it is my hope that you obtain your heart’s desire and that you will be wrapped in the embrace of hope and love this holiday season.</p>
<p> </p>
tag:drmichellecook.com,2022-12-17:/entries/1717888
Revisiting Passion
2022-12-17T16:14:00-05:00
2022-12-17T16:22:54-05:00
<p><img alt="Making a Natural Cedar Wreath for My Victorian Home" src="https://drmichellecook.com/files/resized/180921/cropped/310;0;5354;4000;1170;780;8c19500b68b103cd3c8afc9544a7fc8292e65276.jpg" style="border:none"></p>
<p>Life had taken over as it often does so I hadn’t been in my orchard for a while. Unlike today’s orchards that are neat little rows of miniature trees, mine is made up of massive, Victorian-era apple trees spread over several acres. A walk through the forest trails to visit them was long overdue and gathering cedar branches to make a Christmas wreath gave me the perfect excuse to head out.</p>
<p>Every season is beautiful along the orchard trails and winter is no exception. While apple season finished last month, it is no less stunning at this time of year albeit in the way a black and white photograph is beautiful rather than its typical lushness.</p>
<p>I cut fresh cedar branches that were encroaching on Passion’s space. When autumn approaches, this classic-looking, oversized vintage tree bursts with nearly a thousand deep pink apples sporting tiny white speckles that taste similar to delicious apples but with a more intense flavour. As I carried the cedar branches back to my home and laid them across a picnic table I found at the beginning of summer, I couldn’t help but think that too often we place the practicalities of life ahead of our passions, desires, and longings, without realizing that this tendency frequently lessens the joy we experience.</p>
<p>Practicalities like earning a livelihood, paying bills, responding to others’ demands on our time, and other tasks slowly but definitively erode the joy we experience. Before long, we may wonder why sadness and lethargy have settled in as our new norm. A visit with Passion and an hour or so spent gathering branches and creating my homemade decoration reminded me of the importance of taking time out to convene with the longings of my heart and the desires of my soul. As I proudly adorn my front door with my simple and natural creation, I vow to carve away time to tend to the truly important things in life--my soul’s needs.</p>
<p> </p>
tag:drmichellecook.com,2022-11-26:/entries/1712163
Christmas with the Piano Man
2022-11-26T00:29:00-05:00
2022-12-13T23:58:27-05:00
<p><img alt="In Memory of William Schoffro, the Piano Man" src="https://drmichellecook.com/files/resized/180872/827;552;4d20ab13f1cd9485c5bb7043e0fe273281489788.jpg" style="border:none"></p>
<p>In large families, it may be easy to overlook the true significance of each person’s contribution. Such is the case with my Uncle Bill. He often took a backseat, which was typically a piano bench, to those bolder family members. My grandparents were larger than life, the kind of people who were unlike others of their time, held unique views, and were the glue that held my family together, albeit many people might have mistaken them for humble farmers. In the shadow of such bright lights, it might be easy to feel unnoticed, and I imagine that my uncle may have felt that way on more than one occasion.</p>
<p>But not at Christmas. It was as Christmas that my uncle truly shone. A rather shy and mild-mannered man, his love of music, theatre, and family could not be missed. He’d gather up his nieces and nephews, thirteen of us in all, and usher us to the basement of my grandparents’ farmhouse, where you’d find shelves upon shelves of preserves, root vegetables, and other rewards from the previous summer’s harvest. While the Christmas meal always delighted, it was not the star of the holiday. We were. My uncle sat at the piano in the one large finished room in the basement, gathered us around to sing carols and begin to brainstorm the Christmas play or pageant we would reveal to our audience in only a few hours’ time.</p>
<p>We’d open trunks of old clothes, shoes, boots, and other items and turn them into the costumes for our evening where we’d gather our parents and grandparents for our annual play, complete with singing and dancing, and plentiful amounts of hilarity. One night every year we’d magically transform into something akin to the vonTrapp family, where the musicality of our Austrian heritage mixed with the merriment of our French ancestry, for a lively and unforgettable evening of laughter.</p>
<p>It was the stuff of holiday movies from a forgotten time. I loved our annual tradition but I’m not sure I fully grasped how rare and special this custom was. Over the years, I spoke to many friends about their traditions, and it was during this time that I learned that these experiences, were largely unheard of, making them all the more legendary to me.</p>
<p>Happy to take a backseat piano bench, my Uncle Bill, known to many as the Piano Man, was a unifying force that brought untold joy to our family. Through whole evenings of music and even more encouragement, he’d help us find our moment in the spotlight. It is especially at Christmas that I cherish these memories and my uncle whose presence still brings a smile to my face and a heart full of merriment by which to remember him.</p>